Carlosantonio

24 Flips | 2 Magazines | 39 Likes | @Carlosantonio | Keep up with Carlosantonio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlosantonio”

Delete old iOS backups to free up tons of space on your Mac

I was shocked to discover that the biggest chunk of data occupying my MacBook's ($1,249 at Amazon.com) limited storage were iOS files. Needless iOS files, to be exact. I was unknowingly storing iPhone ($1,000 at Cricket Wireless) backups on my Mac for an iPhone and an iPad ($346 at Amazon …

Operating Systems

23 Killed in Ecuador Bus Crash

Ecuadorian officials confirmed that 23 people were killed and 14 others were injured when a bus flipped Tuesday morning. The Associated Press reports …

Ecuador

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

Muscle

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Stay Hydrated On Summer Hikes With This Cleverly Designed Day Pack

When you go hiking, running, or camping this summer, you can pack plastic water bottles to stay hydrated—but those bottles are heavy to carry, and …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

These Are the 25 Most Breathtaking Hikes in US National Parks

From hikes across ancient glaciers to lush rainforest treks, these are the 25 most beautiful U.S. national park hikes.<p>Sure, with 60 National Parks …

The 8 Best Marathon Shoes to Buy in 2018

Running a marathon is no easy feat and you can’t rely solely on your determination and desire to get you to the finish line. It's important that you …

How Much Will Your Social Security Be Reduced If You Retire Early?

If you retire at age 62, you could face a 30% reduction in your Social Security benefits.<p>Are you thinking about claiming your Social Security …

The most underrated US attractions: readers’ travel tips

<b>Winning tip: Kinzua Bridge Sky Walk, Pennsylvania</b><p>The jewel of Kinzua Bridge state park is the Kinzua Viaduct (once the US’s highest railway bridge). In 2003 it was hit by a tornado, which ripped away a large section. The Pennsylvania government decided that what remained of the bridge should be …

National Parks

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Aging

'Is teaching still a long-term career option? If we're not careful it will become a dying profession...'

Is teaching a long-term career option any more? I ask this question because it seems that class teaching, at this moment in time, isn’t a job that …

Teaching

3 Reasons It's Smart to Take Social Security Benefits at 62

If you can swing it, there are some very good reasons to not delay starting to collect Social Security. Here are three -- see if they persuade …

2 Methods for Achieving a Perfectly White Photo Background

How do you create a perfectly white wall in your photos? Easy, just pull a few sliders in Photoshop. Now, here’s the challenge. How do you create a …

Shutter Speed

Meet the Women Who Are Making the Women's March on Washington Happen

The four national co-chairs of the Women's March on Washington — Linda Sarsour, Bob Bland, Tamika Mallory, and Carmen Perez — are the public faces of the movement, but bringing together the single-largest demonstration occurring during inauguration weekend, with just nine weeks' notice, has …

Women's March on Washington

Photographer Captures Wacky Facial Expressions on His Dog

When photographer Tamás Szarka of Budapest, Hungary, takes his down Strawberry for walks, he often brings a camera to capture the 6-year-old boxer’s …

The World’s Greatest, Strangest Chapel by the Sea

For the mystical Swedenborg Church, the unfairly neglected architect Frank Lloyd Wright Jr. designed a chapel that seamlessly welds together art, …

New Classroom Ideas Come from Colleagues

Many schools are providing opportunities and encouraging teachers to observe each other so they can see best practices being modeled and learn from …

Stunning Laptop Keyboard Stickers Inspired by Iconic Paintings

Anna and Sebastian are behind the online shop called Keyshorts. They imagine stickers inspired made to enhance laptop keyboards and trackpads, …