Carlos Velasquez

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The 4 Most Effective Ways To Burn Fat

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

Nutrition

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

Ultimate Chest Routine for More Size and Strength

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If it seems like your current pressing strength has found residency in plateauville or the fact that the …

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

Exercise

Obama signs cell phone unlocking bill; It is now officially legal to unlock your phone

Advertisement<p>2 Comments<p>It is now legal to unlock a cell phone in the United States. As promised, President Barack Obama signed the Unlocking Consumer …