Carlos Urquijo

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7-Day No-Cook Meal Plan

Keep your cool with this week of easy no-cook dinners. The recipes in this meal plan require just a little prep work, and no oven, stove, grill or …

Food

10 Healthy Food Essentials You Can Easily Make at Home—and Never Have to Buy Again

One key to making healthy foods at home is having a great pantry—and better yet, a green pantry. It's a simple concept. Switch out the junk food and …

Does counting calories really matter?

When debating the nutritional value of something, most health-conscious people have the same habit: Check out the ingredients list, and then look …

How to eat carbs? The definitive guide

Cut out of countless diets, carbs are seen by many as enemy-number-when when it comes to maintaining a healthy weight.<p>Regimes like Atkins, Dukan and …

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

Nutrition