carlos Delgado

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Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …

4 Super Set Workouts For More Muscle Growth! — Lee Hayward's Total Fitness Bodybuilding Tips

A <b>“Super Set”</b> is when you combine two or more exercises back to back with no rest period between the exercises.<p><i>Sound simple?</i><br>Well it is. But there are …

Kettlebell Conditioning Complex Workout Routine

Circuit<p>Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit <b>5 …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

The Shoulder Exercise That Sculpts Your Core

Blast your abs with a simple tweak to one of your favorite upper-body exercises<p>The overhead dumbbell press targets your shoulder, upper-back, and arm muscles—but if you modify the move slightly, it can hammer your abs, too. The simple tweak: remove one dumbbell. "Using a single dumbbell instead of …

Muscle

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Exercise

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

How To Do The Perfect Kettlebell Swing

Internet forums are funny things. They remind me of the zoo. Often they’re fascinating to watch and you can get a rare insight into some hidden facet …

Workouts

The Awesome 9-Minute Kettlebell Workout

Learn how to create a killer routine with a cool new exercise<p>We’ve just discovered a core exercise that’ll never get boring: the kettlebell bottoms-up carry.<p>While this movement is simple-looking, it’s highly challenging to the muscles that help stabilize your spine. So it’ll help give you a …

High Protein Food!

30 Minutes to 3-D Shoulders

HUMANFITPROJECT

How To Use Back Muscles (NOT Biceps) During Back Exercises

Here’s a question. When you do back exercises like barbell, dumbbell or machine rows, or pull-ups, chin-ups and lat pull-downs, are you <i>actually</i> using …

Workouts

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

4 Drills That Will Improve Your Kettlebell Press

<b>One of the things about kettlebells is that you can hold them in different positions and get a very different kind of press workout just based on</b> …

Workouts

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.

Nutrition

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

Exercise

100 no-equipment workouts

A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels. Get it from: …

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

Dumbell Lateral Raise Anatomy!

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in …

Two Kettlebell Exercises Every Man Should Master

Transform your workout—and your body—with these power moves<p>Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a …

The Two-Day Biceps Blast Routine

Seems like everyone's out to find a newer, better way to train their biceps. Drop sets, weird splits and awkward exercises are all part of the trial …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …