Carlos Perez

94 Flips | 1 Magazine | 4 Likes | @CarlosPerez166v | Keep up with Carlos Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Perez”

These 7 Foods Will Wake You Up Better than Coffee

Who needs caffeine?

Wellness

What does it take to run a sub-3 marathon?

Analysis by Strava into runners in the 12 weeks before the London marathon shows, unsurprisingly, that the harder you work, the better your times<p>What does it take to run a marathon in under three hours? As someone painfully close to that target, I’d love to know a definitive answer. However, in the …

Three awesome new features added to Google Photos

During its Nexus event Tuesday, Google also announced a few big updates to Google Photos , the photo storage service it debuted earlier this year. Sharing is improved, you can display photos on your TV and there's a new tool to organize your photos.<p>Already a great tool for organizing every photo …

We're still eating dangerous trans fat even though the FDA banned it

No level of trans fat is safe for people to eat, the FDA announced in new guidelines issued earlier this summer, which gave food companies three years to cut the dangerous ingredient from their products.<p>Yet trans fat, which research has linked to heart disease risk because it raises your bad …

Credit Suisse

10 fastest marathons in the world

Feeling the need for speed? Aside from good old-fashioned training, if you want to up your pace then optimum weather conditions, good organisation …

Marathons

You Are What You Drink: Why Be Selective About The Milk You Consume

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p><b>RELATED:</b> How to Work Out for Optimal Weight Loss with Minimal Time<p><b>RELATED:</b> 5 Ways You're Hydrating Wrong<p><b>RELATED:</b> 11 Delicious, Healthy Snacks You Can Stash in Your Purse

Apples, Apples Everywhere: 9 Easy Recipes For Fall's Favorite Fruit

Apple season is here -- time to round up the kids and get picking! After you've Instagrammed all of those adorable orchard pics, you've got to figure out what to do with all of those apples. From breakfast to dessert, here are nine easy recipes to help you use them all up.<p><b>1. Amish-Style Baked</b> …

Baking

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>In January 2012, journalist Michael Scott Moore was captured by a gang of pirates during a reporting trip in central Somalia.<p>By Michael …

Red Carpet

Everything You Know About Cholesterol Is Wrong | The Art of Manliness

Back in 2013 when I published the results of my testosterone-boosting experiment, I got chided by many commenters for recommending a diet high in …

9 Ingredients That Should Never Be In Your Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Fitness<p>Checking in on the "percussive therapy" hype.<p>By Chris Gayomali2 days agoView More<p>Grooming<p>GQ's all-over guide to manscaping.<p>By Adam Hurly5 …

Grooming

How Many Carbs You Can Eat Daily And Still Lose Weight?

You may be wondering how many carbs per day to lose weight fast.<p>Your concerns about low-carb intake are a good step forward as one of the main …

Why Your Shoulders and Neck Hurt When You Run

Blame your form. Here’s how to fix it so you can hit the pavement pain free<p>You would expect any pain you experience while runningto be located in your lower body, but that’s not always the case. Pounding the pavement can also cause discomfort in your neck and shoulders, according to Mike Reinold, …

Belly Off! Club Weight-Loss Secrets

Transform your body and your life<p>How do you lose nearly 2 million pounds?<p>We wanted to know, because that's the combined weight that members of the <i>Men's Health</i> Belly Off! Club—our online fat-loss community—have dropped since 2002. So we pored through their testimonials, searching for the common …

Marathon & Beyond -- The web site for marathoners and ultrarunners.

<i>1. Incorporate Walking Breaks.</i> Not too long ago I read a magazine article about the marathon experience of a well-known talk show host. One of her …

Countdown to a Lean Belly

Travis Stork offers tried and true weight-loss tips from his new book, The Lean Belly Prescription<p>How did they do it? That's the first question anyone asks when they see a friend or colleague who's lost a lot of weight, or remade their body into a healthier, leaner version. How did they do it?<p>Well, …

Watch 5,000 Years of Religious History in 90 Seconds to See the Amazing Impact of Christian Missions

An animation map showing 5,000 years of religious history in 90 seconds shows the effect of Christian missions on the spread of Christianity.<p>Created …

How to Dress for Rainy Runs

These tips will keep you comfortable whether it's rainy and cold or rainy and warm.<p><i>I am training for my first half marathon, and our group was caught last night in heavier than expected rain as temperatures dropped.</i> <i>What gear do you recommend for running in the rain in both cooler and warmer</i> …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Wanna Run Like Meb? Read This.

Meb Keflezighi has no free time and no space left on his resume. In between races, serving as the vice president of running for <i>Competitor</i> magazine, fulfilling daddy duty for his three daughters, and logging heavy miles for the 2015 Boston Marathon on April 20, he has found time to publish his …

Disgusting Things Runners Do

I am a runner, and I have befouled the environment in every way my body can manage. If you have a weak stomach, don’t read this. These are five disgusting things runners do.<p>1. Stinking Things Up<p>This is the tamest of the five. It gets worse from here — just FYI.<p>It’s not like we leave a cloud of …