Carlos Oliveira

20 Flips | 1 Magazine | 3 Likes | @CarlosOlive1ph2 | Keep up with Carlos Oliveira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Oliveira”

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

De campeão estadual a ‘Profissão Perigo’: após 30 anos, Milton Mendes volta ao Vasco

Anunciado como treinador em São Januário, Milton teve passagem pelo Gigante da Colina como jogador e ganhou apelido curioso em Portugal<p>Apresentado como treinador do Vasco na última segunda-feira (20), Milton Mendes tratou de dizer que este será o “maior desafio de sua carreira”. O técnico, um dos …

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Tired of tossing and turning? Sleep tight every night

Tired of tossing and turning? We've discovered the secrets to blissful slumber.<p>In addition to food, water and air, sleep is the one thing we truly can't live without. But experts say more and more women are falling short on shut-eye, and staring at the ceiling all night isn't just frustrating — it …

Sleep

Crave giveaway: Skulpt Chisel fat and muscle tracker

Congratulations to John P. of Anderson, South Carolina, for winning a Parrot Bebop drone in our "Crowd Control" giveaway two weeks ago, and to Bryan S. of Newberg, Oregon, for winning all seven seasons of "The League" on DVD last week. We're all about commitment. Last week, to serious binge …

These Simple Hacks Will Make You Super Creative, According to Science

We can all learn to activate the creative side of our brain by doing these things.<p>Here's a riddle for you: A man has married 20 women in a small town. All of the women are still alive, and none of them is divorced. The man has broken no laws. Who is the man?<p>Most likely if you solved this one, it …

Science Finally Figured Out How to Make Coffee Even Better

As it turns out, making a great cup of coffee is not so much about what you put into it once it’s brewed—it actually depends on what you do to the …

Here's the Memory Trick That Science Says Works

If the brain could brag that’s pretty much all it would do. It’s easily the most complicated organ in your body, and, more than that, the nimblest …

Os efeitos do chocolate sobre o corpo e a mente

Alimento está ligado à recompensa e ao humor. Flavonoides contidos no cacau influenciam níveis de colesterol e pressão arterial. Ao mesmo tempo, …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Learning to Love the Burpee: Why Fitness’s Most Loathed Exercise Is Your Body’s Best Friend

Kettlebell squats, zigzag sprints, those forearm planks you’re forced to endure until you’ve chewed the inside of your cheek to a pulp—I like to think I welcome these fitness challenges with grace. But the burpee, that unkindest of moves that incorporates squats, jumps, and a push-up into one …

Autophagy: The Real Way to Cleanse Your Body

For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your …

Wellness

Trabalho muito, não sou reconhecido e estou desmotivado. O que fazer?

Há três caminhos a seguir. Só não escolha aquele da reclamação sem ação<p>Foi com a pergunta que dá título a esse artigo, feita em tom de desabafo, que …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

The blessing and curse of the people who never forget

A handful of people can recall almost every day of their lives in enormous detail – and after years of research, neuroscientists are finally beginning to understand how they do it.<p>For most of us, memory is a kind of scrapbook, a mess of blurred and faded snapshots of our lives. As much as we would …

The Brain

Would you bet against sex robots? AI 'could leave half of world unemployed'

Scientist Moshe Vardi tells colleagues that change could come within 30 years, with few professions immune to effect of advanced artificial intelligence<p>Machines could put more than half the world’s population out of a job in the next 30 years, according to a computer scientist who said on Saturday …

Artificial Intelligence

Scientists have discovered how your brain wakes you up

The smells of coffee and breakfast foods have long been credited for rousing even the sleepiest of heads out of their beds, but now, scientists …

How the Brain Finds Its Way [Video]

Development of an innate ability to know where we are in relation to our surroundings—a critical survival skill rooted in the workings of a complex …

The Brain

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness