Carlos Monge

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April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

16 Secrets To Staying In That Honeymoon Phase Your Whole Life

In November this year my wife Jessie and I will celebrate five years of marriage.<p>I'm lucky to be able to say it really has been the most amazing five …

Quick Guide for Using Filters for Landscape Photography

Sure, post-processing tools are more powerful today than ever before. And though there are plenty of filter presets in programs like Lightroom and …

Landscape Photography

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

Workouts

6 Fitness Rules To Follow If You’re Trying To Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and …

Fitness

14 actors who went from 'Harry Potter' to 'Game of Thrones'

Though the series themselves are pretty disparate, they converge thanks to the actors who have brought the characters to the screen. Wednesday, it was announced that actor Jim Broadbent will be the latest "Harry Potter" alum to head to HBO's hit show.<p>Here are 14 actors who have appeared in both …

TV Series

The appeal of narcissists: why do we love people who'd rather love themselves?

A recent study found that people who rated highly for narcissism also tend to be perceived as most desirable in dating scenarios. Here are three reasons why<p>Two kinds of people won’t be surprised to learn this week that science has demonstrated that narcissists are more attractive for dates than …

Relationships

The lost art of defending: how style has replaced solidity in England’s DNA

Roy Hodgson has selected only three centre-backs in his Euro 2016 squad and the shortage begins at youth level, where traditional defensive virtues are harder to come by than ever<p>On a brisk summer afternoon in Clissold Park in Hackney, east London, a group of boys aged seven and eight arrive for …

Soccer

Real Madrid became Champions League winners by prioritizing sense over Galácticos

There's been a European Cup-winning side at the Bernabeu all along. Florentino Perez just had to let them play.<p>It was an exceptionally appropriate way to end things. Real Madrid are a team built on the basis that whatever the circumstances, however dubious the wider performance, and however …

Soccer

8 Ways To Make Your Relationship Incredible

We as a society are inundated with messages and expectations about love and marriage. Disney shows us that love is perfect; Prince Charming is real and that women only need a simple slipper fitting to make it magical. Romantic comedies showcase how love might have its challenges, but with the …

Relationships

Ranking Chelsea's Top 10 Summer Signings of the Past 10 Years

Backed by the vast wealth of Roman Abramovich, Chelsea have been one of the Premier League's most active clubs in the transfer market this past decade.<p>Since the 2005/06 season, the Blues have signed over 80 players to the tune of more than £760 million. It's been a massive investment, but it hasn't …

Soccer

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

Entertainment

Why the Next NBA Coach or GM Will Probably Be a San Antonio Spur

The revolving door that leads to the first seat on NBA benches keeps turning.<p>Dave Joerger exits in Memphis, and soon there will be a line of potential replacements waiting to enter for an interview with Grizzlies general manager Chris Wallace.<p>Be shocked if some of them don’t currently work for …

Basketball

From Banana Pancakes to Blueberry Muffins: 8 Fruit-Filled Breakfast Recipes

Sure, you could eat plain ole fruit for breakfast. But wouldn't it be even better if the fruit was baked or blended into something delicious?<p><b>1. Banana Pancakes</b><p>Fluffy on the inside, crispy on the outside, and delicately flavored with bananas and vanilla -- these are phenomenal banana pancakes. The …

Breakfast

10 Quick And Healthy Salmon Recipes For Busy People

Salmon is a wonderful, delicious and nutritious source of protein. The benefits of salmon include maintaining a healthy heart, clear skin and memory …

12 style upgrades any guy can snag for under $60

Rather than do a massive overhaul, however, there are some small things you can do to give your outfits that fresh spring feel.<p>From a new watch strap to a fresh pair of white canvas sneakers, here are 12 super-accessible upgrades you can buy to get your closet ready for spring.<p>They're so cheap, you …

Men's Fashion

13 automation apps and tools to streamline your whole life

In today's age of automation, there's simply no reason you should spend precious seconds every morning brewing coffee when you could be catching an …

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Branislav Ivanovic: If Abramovich could have, he would have sacked the players instead

"You ready, yeah?" Jose Mourinho asked. <i>"Yeah."</i><p>And so it was that Branislav Ivanovic played and won the 2015 League Cup semifinal second leg against Liverpool with a boot full of blood. And then went back to training the very next day. Bane claims that "95 per cent of the squad" would've done the …

Soccer

Best Sweatshirts for Men | Men's Health

The 6 Best Sweatshirts for Men<p>They’re not just for weekend naps anymore<p>Photograph courtesy of The Editors of Men's Health<p>Take a look at your sweatshirts. Could you wear any of them out to dinner or drinks with friends?<p>If you answered “no,” then it’s time to upgrade your collection. Sweatshirts can …

The best ways you can prevent and get rid of man boobs.

Man boobs can crush the self esteem of even the most confident men. While man boobs can sometimes be the result of a medical condition (more on that …

Tips you learn in 10 mins will be useful for the rest of your life

Education

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Relationships

Premier League: 10 questions for the weekend - Telegraph

Soccer

20 Unusual Gift Ideas for the Traveler in Your Life

We've all got one, or a few, wanderers in our holiday shopping list. And sometimes, finding the perfect gift can be a little hard, especially since they have already been all over the world and have something to represent every place they've set foot in. Since we don't want you to go into full …

Travel

How A Logo’s Color Shapes Consumers’ Opinion Of A Brand

A new study on the ethical implications of logo colors suggests that the blue might be “greener” than green when it comes to branding.<p>We live in a time of rampant greenwashing. Ever since companies realized that eco-friendliness can lure consumers, they’ve gone out of their way to market themselves …

Graphic Design

17 Best Stocking Stuffers Ideas Under $25 for Women, Men, and Teens

As you plow through your holiday gift list, you're bound to encounter—dun, dun, dunnnn—budget issues. As much as you may like to play Santa and give everyone in your life the absolute perfect gift, price be damned, that's just not realistic. But that doesn't mean you can't get your neighbor/yoga …

Shopping

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

Medical Journals