Carlos Mery

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The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

7 Easy Ways to Boost Your Testosterone Levels Without Drugs or Steroids

Saul McArthur<p>Copywriter Read full profile<p><b>When people think of testosterone they usually think of one thing: Manliness.</b> But there’s so much more to …

Mindfulness

16 Must-Follow Fitness Blogs

There's certainly no shortage of blogs on the Internet. So while finding them may have been a challenge five (or maybe 10) years ago, now the real …

Workouts

How to Do a Single-Arm Pushup

Master this high-skill movement for more upper-body strength and bragging rights<p>Blame Rocky Balboa for making the single-arm pushup the benchmark that separates chumps from champs in the gym.<p>“It’s a high-skill, high-strength pinnacle exercise,” says Mike Fitch, C.S.C.S., of Global Bodyweight …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

6 Questions to Ask Before Designing Your Company's Social Media Presence

In the entrepreneurial world, there's a ton of pressure to be on social media. So many business "experts" demand that entrepreneurs sign up for company profiles on Facebook, Twitter, Pinterest, Instagram--the whole gamut of social media platforms. And social media can be a great way to expand brand …

Social Media

This Freaky Gym Trend Belongs in a Sci-Fi Movie

Is there an actual benefit to working out with an elevation-training mask?<p>Last week, I strolled into my gym and was midway through a yawn when a dude on the treadmill caught my eye.<p>No, it’s not because I thought he was cute. He might have been, but I couldn’t tell because most of his face was …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

This man helps Warriors’ Stephen Curry take game to new heights

FORT MILL, S.C. — The training lair of Stephen Curry can be found at a virtually nondescript warehouse off a one-lane road in an unincorporated area …

9 Secrets Every Salesperson Needs to Know

Effective sales is the single most important factor for a company's success. A company's revenue and size is entirely dependent on the organization's ability to close business and turn leads into clients.<p>Despite working in sales for most of my career, I have met very few sales people.<p>I have met …

Selling

The Morning Routine That Maximizes My Productivity At Work

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like me, you may have overindulged during the holiday break -- I’ve never met a Thanksgiving dinner I could resist. Back in July I wrote about how business goals mirror fitness goals. In that column, I wrote, “I’m guilty of this …

Weight Loss

5 Stability Ball Exercises for a Crazy Strong Core

[caption id="attachment_62972" align="alignleft" width="620"] Photo: Pond5[/caption]When was the last time you used a stability ball at the gym? …

This Could Change How You Do Your Sets and Reps Forever

New study helps take (most of) the guesswork out of training<p>Imagine this: A friend raves about his new workout program. It’s the best he’s ever experienced. (Which is exactly what he said about his last girlfriend, although you’re too polite to mention it.) He’s getting stronger every workout, and …

Exercise

The Weight Vest Workout

Weight VestThis workout proves it's a great tool to add to your fitness arsenal.We’re betting you’re pretty familiar with most of the equipment …

Exercise

4 Medicine Ball Exercises for Shredded Abs

To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine …

Workouts

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

10 Best Motivational Quotes

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high if you …

Running Drills for Acceleration

Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every …

10 Best Exercise Machines and Gadgets

Don't wait for your New Year's resolution - invest in fitness gear now and enjoy holiday sales and a larger selection before the January rush. Plus, …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Bad Personal Trainers

In my fitness career, I’ve worked with some of the best in the industry as well as <i>plenty</i> of the worst. Hell, some of these trainers were so bad, I felt a civic duty to rescue their clients like I was a modern-day Harriett Tubman.<p>To make matters worse, however, those clients <i>had no idea their trainer</i> …

Trainer-Approved Fitness Habits

Guys are habitual. We’re not strangers to going on auto-pilot. We like routine. Brush teeth then shower. Pants and then shirt. Coffee and then, well, maybe another cup of coffee. And there’s nothing wrong with that.<p>Just as easy as it is to create bad habits, it’s possible to create good ones. You …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …