Carlos Javier Cardona Malave

87 Added | 7 Magazines | 15 Likes | 2 Following | 91 Followers | @CarlosJavie2l2k | Keep up with Carlos Javier Cardona Malave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Javier Cardona Malave”

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …

How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

You Asked: Is It Healthy to Sweat A Lot?

Here’s the tricky thing about using sweat as a barometer for health: “A lot of it comes down to biological variation,” says Dr. Craig Crandall, a …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Master This Move: Dips - The Upper Body Cure

Next time you’re in the gym—tonight, tomorrow, or right now—climb on a set of parallel bars and start becoming, a “dippin’ machine.” Dips are hard. …

Gymnastics

Top 10 upcoming mind blowing technologies

<b>Upcoming mind blowing</b> <b>technologies</b>: We are living in an era of science and technology,where inventions and innovations are inspiring us each day. …

The best food for exercise

Everything you eat and drink has an affect on your body when you exercise. And it’s not just what you eat weeks leading up to the race — you need a …

Nutrition

3 Stellar Bluetooth Headphones for Enjoying Music on Your Apple Watch

Even though the Apple Watch has a speaker, it's really only designed to play tones or for short calls. Since we can't listen to tunes on the Apple Watch using traditional wired headphones, a good pair of Bluetooth headphones (or speakers, but that's another article) are called for. There are a huge …

Audiophile

Cómo deshacerse de la grasa abdominal en 2 semanas

La grasa abdominal, o grasa visceral, es el tipo de grasa dañina que se encuentra alrededor de los órganos. Las primeras 2 semanas de pérdida de …

HidrateMe Is A Connected Water Bottle That Will Glow When You Need To Take A Sip

HidrateMe aims to help you fill up on your H20 with a sensor that monitors your intake and syncs that information up with an app on your smartphone. Should you need more water than you are ingesting, the bottle will glow.<p>The bottle is also doing exceptionally well on Kickstarter right now. The …

5 Worst Behaviors We've Seen on Planes

<i>(Photo: Thinkstock/iStock)</i><p>Flying's not exactly fun -- you're trapped in a small place with lots of strangers, after all -- but most people at least follow the social contract and keep to themselves. Then there are the inconsiderate few who throw niceties to the wind and do whatever they want, …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b><br>These energy-rich snacks lower bad cholesterol, thanks to plant …

Career Advice from a Tightrope Walker

Nik Wallenda walks blindfolded between skyscrapers—and you should be following (metaphorically) in his footsteps<p>Nik Wallenda has crossed the Grand Canyon and Niagara Falls and even walked blindfolded between two Chicago skyscrapers on a ribbon-thin wire. No net, no harness.<p>Here’s how the renowned …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b><br>Miami …

Boost Your Salary by $33,800

These 6 strategies will help you get the salary bump you deserve<p>How much are you really worth? Probably more than you’re earning now. Here are six easy tricks to help you put more dough in your paycheck.<p><b>Ask the Boss for a Million Dollars</b> <b><br>Salary Boost: +$4,181</b><p>When asked what kind of salary you’re …

The 5-Minute Upper Body Workout

Hit your chest, shoulders, back, and arms in almost no time<p>A well-defined upper body makes you look like you mean business. It relays strength and confidence on the beach, underneath a T-shirt at the bar, and dressed in a button down in the boardroom.<p>But just how powerful is your upper half? Find …

8 Weight Loss Muscle Workouts at Home

8 Weight Loss & Muscle Workouts at Home<p>comments<p>Apr 16, 2015 07:30 AM EDT<p>(Photo : Jonathanfv/Wikimedia)<p>Regular physical activity paired with good …

Bodyweight Exercise

Here's How Many Miles You Walk During A Day At Disneyland

I took a Fitbit to Disney to find out.<p>The late afternoon consists of Big Thunder Mountain Railroad, Tarzan's Treehouse (feel the burn climbing those stairs!), and a bit of a time-out — exhaustion is beginning to set in.<p><i>Access to Disneyland and California Adventure was provided gratis to the writer</i> …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p><b>Whey</b><p><i>In Brief:</i> Fat-torching, energy-restoring …

Nutrition

15 Reasons Dudes Should Never Do Yoga

Reduced stress, better sleep, and lower risk of heart disease? No thank you. No wonder 4 out of 5 yogis in the U.S. are women.

Moderate Activity May Be All Your Heart Needs

If you’re a middle-aged woman who didn’t get to the gym every day last week, here’s some good news. Moderate physical activity (including walking and …

7 New Burpee Variations to Test Your Strength

Shares 9.4K<p>Photo: Daily Burn<p><i>This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-energy moves daily at</i> …

The Perfect Number of Sets for Weight Lifting

<b></b>The Perfect Number of Sets for Weight LiftingFor six months, Brazilian Navy cadets took a break from regular boot camp workouts to conduct a …

Exercise