Carlos Huaiquilaf

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Top 5 Jumping Exercises for Speed Athletes

After a recent presentation on plyometrics, I was asked what exercises I would do with athletes to develop speed or enhance overall training. …

58 Cognitive Biases That Screw Up Everything We Do

In fact, we are prone to hundreds of proven biases that cause us to think and act irrationally, and even thinking we're rational despite evidence of irrationality in others is known as blind spot bias.<p>The study of how often human beings do irrational things was enough for psychologists Daniel …

Anterior Pelvic Tilt Influences Hip Range of Motion and Impingement

• 79shares<br>• 66<br>• 6<p>One of the most common postural adaptations that I see on a day to day basis is anterior pelvic tilt. In fact, it’s getting more rare to …

Quadratus Lumborum Pain and Trigger Points

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …

Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD

How To Improve Rotation While Protecting Your Lower Back

Tue Jun 2, 2015 by Mike Boyle<p>The thoracic spine is often a neglected section of twelve vertebrae stuck between the much more talked about lumbar …

Biomechanics

Improve Muscle Balance Stability for Increased Performance - Part 3

Welcome back for this third installment of the article series. If you have read up on the previous topics and applied what you have learned, you …