Carlos Govea

49 Flips | 5 Magazines | 7 Likes | 1 Following | 5 Followers | @CarlosGovea2015 | Keep up with Carlos Govea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Govea”

12 Quick Easy Breakfast Recipes So That You Never Leave Home On An Empty Stomach

Maybe you're always waking up late or maybe you're always in a hurry, but the one thing that always bears the brunt of our hectic life is our meal …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Nutrition

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

The Top Exercises for New Weight Trainers

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise

7 (More) Websites to Help Us Be Better Architects

Last year we published a list of 22 websites meant to make an architect's job a little bit easier. From selecting the perfect color scheme to …

Résumés

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

Tres Leches Cake

3.5 / 5 ()<p><i>Did you make this recipe?</i><p><b>Yield:</b> 12 servings<p><b>Prep:</b><p>1 hour<p><b>Cook:</b><p>20 minutes<p><b>Total:</b><p>8 hours<p>This Tres Leches Cake recipe is simple, easy and …

5 Ways to Lose Fats Safely During Your 40s

Do you plan to lose fats safely and effectively? If you are already in your forties, this is still possible if you have a smart approach.

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

10 insanely awesome incredible edible egg hacks

Did you know May is National Egg Month?<p>Eggs may be one of the world's most versatile foods and they are a protein powerhouse, chock full of essential vitamins and minerals.<p>Whether you like 'em poached, roasted, hard boiled, fried, or scrambled, there's always a new egg dish to try.<p>But perfecting …

Creation Machine by Andrew Bannister, The Medusa Chronicles by Stephen Baxter and Alastair Reynolds, Dreamsnake by Vonda N McIntyre, Azanian Bridges by Nick Wood and Ace of Spiders by Stefan Mohamed<p>Space opera lends itself to the depiction of grand dimensions and great duration, but it’s one thing …

Science Fiction

Ole! 15 Mouthwatering Recipes For Cinco de Mayo

Cinco de Mayo is the perfect excuse to throw a party and indulge in all your favorite Mexican foods. From Chicken Enchiladas with Tomatillo Sauce to Tres Leches Cake (and, of course, Margaritas), these South-of-the-Border recipes will make your fiesta unforgettable.<p><b>1. Chicken Enchiladas with</b> …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

The most violent cities in the world: Latin America dominates list with 41 countries in top 50

Latin America holds the undesirable distinction of having the most cities on the Mexico Citizens Council for Public Security's annual ranking of the …

Mexico

12 Outdoor DIY Projects To Start Building Now

Warmer weather is here, so there's no time to waste. Get started on these spring DIY projects and enjoy them all summer long.<p>Spring is the perfect time to prepare your home for the hot summer months and start all of those DIY projects you put off during the winter. Some of our favorite spring …

Woodworking

17 Landscaping Ideas for a Low-Maintenance Yard

HGTV's Chris and Peyton Lambton reveal how to spend less time taking care of your yard and more time relaxing in it.<p>Chris and Peyton Lambton from HGTV's "Going Yard" reveal the secrets to an outdoor space that's nearly effortless to maintain.

Landscaping

48 Classic Italian Recipes That Make Us Want to Quit Our Jobs, Move to Tuscany, and Drink Chianti All Day

There's nothing quite like these classic Italian recipes, from Cacio e Pepe to Pasta a la Gricia, and hello, pesto.<p>Nobody does impeccable pasta dishes, quality meats, and seasonal, simple vegetables prepared well quite like the Italians. That's why we don't mess with these recipes—they're …

Cooking

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

Cooking

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

10 Hacks to Get 30 Minutes of Exercise a Day | Inc.com

There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism for entrepreneurs and a distraction from falling back into old habits. It may even be part of a …

Exercise

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Exercise

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …