Carlos Cruz

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Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise

7 Homemade Infused Simple Syrups to Stock Your Spring Bar

Prepare for an impromptu spring cocktail party!<p>When the weather starts to warm and herb gardens come to life, it’s time to put away the dark, …

5 Homemade Cocktail Recipes Made With Different Base Spirits

Food Republic’s Brian Quinn has been all over the cocktail beat during the past few years, highlighting drinks from bars across the U.S., ranging …

Vermouth

نصائح طبية

7 Vegetables Italians Do Best, and 20 Ways to Make Them

If you get stuck on the tomato when you think about Italian cooking, well, Italians <i>do</i> do the tomato <i>really well</i>.<p>But the Italian vegetable treatment goes well beyond the <i>pomodoro</i>: Italian cooks do a whole lot of vegetables—like broccoli rabe and cardoons and artichokes and cabbage and celery—better …

Italian Food

7 Healthy Slow-Cooker Recipes for Post-Ride Recovery

These meals, snacks, and sweets cook while you're training—so all you need to do when you’re done riding is eat!

For Cod's Sake, Make These 20 Awesome Recipes Already

Meaty, flaky, firm, and affordable—this is a cod dream.<p><b>Even though salmon is often the most praised fish in the room, the Meryl Streep of fish, if you will, cod can't be beat.</b> The meaty, flaky, and firm fish holds up in soups, and is versatile enough to star in Spanish-style poaches or take a …

Cooking

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

Zagat

57 Small Things to Do for Yourself This Coming Year

<i>Day 28 of 30 Days of Thoughtful Giving: start something small.</i><p>Raise your hand if you're already worried about drifting from your new year's resolution.<p>The thing with resolutions is that they can be <i>so</i> huge (Run a marathon! Learn to cook! Travel more!) that they can be hard to keep them, let alone …