Carlos Adams Chahin

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We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

Silicon Valley a must-see destination for world leaders

MENLO PARK, Calif. — Indian Prime Minister Narendra Modi had already dined with Silicon Valley’s tech titans and toured Tesla Motors, and now Sunday he was sitting down for a talk with Facebook founder Mark Zuckerberg. Soon, he’d set off for the 15-minute drive to Google to talk with its chief …

Silicon Valley

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Pajama-level comfort with a little badass, rebel attitude.<p>By Max Berlinger2 days agoView More<p>Best of GQ<p>Adam and Amina had spent years …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

Everything You Need to Know About Using Snapchat

Whether you're a seasoned Snapchat vet or just downloaded the app for the first time, peruse this guide for tips and hacks for every skill level.<p>From the proliferation of Snapcodes on Instagram to the mass pilgrimage of celebs to the app (even Hillary Clinton's on it!), there's no denying that …

How to Increase Upper Body Strength

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

5 Things That Make You Pack on Pounds (That Almost No One Knows About)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

From Meat to Muscle

<b>3. Creating Usable Parts</b><br>From your stomach, the chyme passes into your small intestines. Here, additional enzymes--trypsin and chymotrypsin—act on the amino acid strands to break them into even smaller parts, until only single and double amino acids remain.<p><b>4. Preparing for Delivery</b><br>The amino acids …

Scientists have found yet another reason we should all be napping at work

In past studies naps have been shown to improve immune health, energy and mood, and cognitive function. Now a new study from the University of Michigan links naps during typical waking hours to improved emotional control.<p>Sleep deprivation has been linked to increased impulsive responses to …

Sleep

6 Healthy Breakfast Swaps That'll Supercharge Your Mornings

Quieting your grumbling stomach may be the only reason you give breakfast a second thought. It's great to have hunger off the brain on busy weekday mornings, but making that breakfast a <i>quality</i> breakfast can make getting your work done more pleasant and productive.<p>Nutritious foods power the mind and …

Breakfast

Caffeine addiction – How to deal with withdrawal symptoms

Caffeine is generally not as addictive as alcohol, nicotine and other drugs and its withdrawal is comparatively easier.<p>Caffeine blocks something …

The surprising health benefits of ginger

The root has been used medicinally for more than 2,000 years.<p>If you’ve ever taken ginger ale for an upset tummy, you understand the health benefits …

Alternative Medicine

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

Nutrition

7 Reasons To Swap Your Breakfast Cereal For Eggs

Many Americans were raised on the theory that eggs were loaded with artery-clogging cholesterol, and that eating them was a surefire way to promote coronary heart disease. That couldn't be further from the truth. When Wake Forest University researchers reviewed some of the top scientific studies, …

Nutrition

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

10 Mistakes That Lead to Overeating

<b>2. You Eat By a Screen</b><br>Always chowing down in front of the TV or computer causes most people to overeat since they're not connected to the activity of eating. When your mind is focused on the plot of your show or all those e-mails, it's significantly harder to focus on how full you feel. Designate …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

10 Things Non-Stressed-Out People Know and Do

"Stress" seems to be an epidemic right now -- emails to answer, activities to attend, houses to clean, groceries to buy, jobs to do... the pressure seems never-ending.<p>But here's what you need to know:<p>Stress may be a given in our lives...<p>but being stressed out doesn't have to be.<p><b>What</b> …

Mindfulness

4 Things to Do Today to Sleep Better Tonight

It's the stuff of nightmares: You're so stressed that you can't sleep, which leaves you even more tense the next day. Annnnd... repeat. These genius hacks will help you end the madness—for good:<p><b>See the light.</b> Within five minutes of waking, try to expose yourself to up to 30 minutes of sunlight to …

Do your genes determine your entire life?

Some scientists claim that new discoveries have proved free will is an illusion. Nonsense, says Julian Baggini<p>Whenever you read stories about identical twins separated at birth, they tend to follow the template set by the most remarkable of them all: the “two Jims”. James Springer and James Lewis …

Genetics

The Right Way to Get Rid of Earwax

So when you jam a Q-tip into your ear canal, that disrupts your skin's natural shedding process—and can actually cause your ears to make <i>more</i> wax. Plus, over time, you could push the wax back in your ear canal and create big ol' blockage that needs to be removed by your doctor, says Kim. Ick.<p>With …

How to make a good first impression

So we asked Susan RoAne—author of the recently released 25th anniversary edition of <i>How to Work a Room: The Ultimate Guide to Making Lasting Connections—in Person and Online</i>—for her tips on how to make those events less daunting and more fun. "In every room, there are people who you want to meet, …

5 Signs You Should Be Eating More Protein

<b>Your Hair is Falling Out</b><br>Protein is the building block of all of your cells—your hair follicles included. "If your hair follicles are strong, they keep your hair on your head, despite the tugging we do all day and the wind going through your hair," says Blatner. But if you're chronically skimping on …

10 Cancer Symptoms Most People Ignore

They asked participants if, in the last three months, they'd experienced a host of different symptoms (some of which could be possible signs of cancer), ranging from persistent coughing and unexplained weight loss to having low energy. If they had experienced any of these symptoms, they were asked …

10 Healthy Food Myths Debunked

From the editors of GoodHousekeeping.com, we set the record straight on common misconceptions about which foods are healthy for you.<p><b>1) Fresh is always better than frozen.</b><br>Freshly-shelled peas have more vitamins than frozen ones, right? Not exactly. "Fresh" produce often travels far distances and …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …