Carlos

24 Flips | 2 Magazines | 4 Likes | 1 Following | @Carlos38om | Keep up with Carlos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos”

Learning to Deal With Stress Just Got Easier | Inc.com

I just wrapped up an amazing call with Dr. Laurel Geise, Founder and CEO of The Geise Group, on a mission to help companies implement Mindfulness at Work Programs. She and I really got down to the nitty gritty details about why mindfulness is making a comeback in a huge way and why this is the …

Mindfulness

The Higher, Lower Call for U.S. Bond Yields

Treasury yields have fallen to 2.15%, their lowest point in 2017<p>Another day, another bank raising its forecast for 10-year U.S. Treasury yields. , however, is sticking with doing things differently. Higher yield forecasts were in vogue after U.S. President ’s election win last year. But Trump fever …

Trump admin sets stage for mass deportations

<b>Washington (CNN) —</b> The Department of Homeland Security Tuesday laid out the Trump administration's plans for aggressive enforcement of immigration laws, including a potentially massive expansion of the number of people detained and deported.<p>But the Trump administration also emphasizes that it is …

Best apps for starting a meditation habit

Meditation is not just something that flower children do. You can do it, too, and you don't have to go to a yoga studio or spend a weekend at an …

Two Easy Ways To Rewire Your Brain To Be More Productive

Until technology catches up with a solution to fix our productivity problems, you can use brain science to get more done.<p>“Our brains and bodies, which functioned perfectly for us up until the 20th century, can no longer keep up,” says Harvard scientist David Bach, founder of the Platypus Institute, …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

How to make money on YouTube

Making money from posting videos on YouTube sounds as simple and ideal as winning the scratch-off lottery at your neighborhood gas station. But the …

Google's new PhotoScan app makes it easy to bring your prints into the digital world

It’s only Tuesday but Google has just released what might be your new go-to app for Throwback Thursdays.<p>PhotoScan for Android and iOS is designed to …

Letting Go of Anxiety (Video)

Life starts to slow down when the feelings of anxiety begin to creep up, and if you're faced with an important interview or a meeting, then "going in" anxious comes with the anticipation of a detrimental result. Meditation provides a fast and effective relief from emotions that are getting into the …

16 Ways to Lose Weight People Who has Successfully Done So Won't Tell You

It’s HARD to lose weight. You’re sorry for yourself and your body for the extra plates of bak chor mee and chai tow kway you’ve just had …

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

Amazon launches Inspire as it looks to become a major player in education tech

Sharing is caring — and it can also be profitable.<p>Amazon on Monday launched a new online portal with thousands of free education resources such as …

Education

How to Boost Your Creativity

<i>By John Swartzberg, M.D.</i><p>Do you sometimes feel like you're surrounded by creative people--musicians, writers, artists, builders, inventors--but have no muse of your own? Maybe you've said to yourself, "I'm not creative. It's a personality thing and I'm just one of those logical left-brained …

How to land a job in one of the highest-paying industries without a college degree

John Reed, senior executive director at Robert Half Technology, points to a recent survey which found that 75% of non-IT professionals would find a career in technology appealing.<p>Apart from salary and job opportunities, people cite the ability to be innovative and constantly learn new things as one …

Employment

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

Apps

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

5 Steps to Achieve Your Own Personal Transformation – and Make 2016 a Standout Year

December is a season of transformation – which means it’s the perfect time to set aside an hour amid the bustle and whirl of activity and spend a few …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

6 reasons why everyone should learn Español

Spanish may be the best choice of all for a second language, which is why its popularity in schools is soaring worldwide.<p>In honor of Hispanic Heritage Month, here are some reasons why you should <i>estudiar</i>.<p>1. Spanish isn't a foreign language anymore<p>In the US, Spanish is rising ahead of any other …

Jillian Michaels Workout: 4 Amazing Abs Exercises

This tough workout will give you sculpted abs and killer confidence<p>Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!<p>"I did a poll on Facebook asking which area of your body you struggle with most," …

Workouts

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …