Carlie Templeman

37 Flips | 6 Magazines | 31 Likes | @CarlieTempleman | Keep up with Carlie Templeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlie Templeman”

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

How the brain stores memories | Daniel Glaser

Memory loss is gradual but, unlike computers, we have inbuilt backups<p>Every week there is a new dementia study, raising hopes that we can find a way to halt memory loss. Interestingly, in any form of dementia our memories don’t vanish immediately but fade gradually – our memory systems have a …

Memory Loss

Martin Scorsese's Go-To Film Editor Thelma Schoonmaker on the Secret Behind Their Epic Collaborations

The major editor behind 'Raging Bull,' 'The Aviator,' 'The Departed' and now 'Silence' shares how her work can make or break a film and her …

Idealism

Sundance Winners 2017: ‘I Don’t Feel at Home in This World Anymore’ – Variety

The Sundance Film Festival wrapped with awards for “I don’t feel at home in this world anymore.” and “Dina,” the grand jury winners in the U.S. …

If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Self-help

Wise Ancient Philosopher Reveals the Ultimate Secret to Stop Comparing Yourself to Others

It’s human nature to compare yourself to others. But for many people, comparing all the time can become overbearing to the point that you find it …

Understanding Emotions and How to Process Them

The mental health of our society is far from ideal. Rates of stress, depression and anxiety are increasing.The data on college students is especially …

Black humour is sign of high intelligence, study suggests

An appreciation of ‘sick jokes’ equates with high IQ and low aggression<p>Who needs Mensa? If you want to find out if someone has a high IQ, just tell them a string of sick jokes and then gauge their reaction.<p>A new study in the journal <i>Cognitive Processing</i> has found that intelligence plays a key role …

highiq

Thirteen Ways of Looking at an Anxiety Disorder

I tried to figure out why I've been able to be creative and productive, even in my darkest times.<p>There is a certain kind of bro who is always wearing a fedora, even if he isn't wearing a fedora. I can smell a fedora-bro from 10,000 miles away. I can detect him via email, internet comment, or even a …

Scientists say this combination of exercises is the most powerful cure for depression

I think we all have felt depressed at some point in our lives, and for many of us the condition has been debilitating.<p>We end up trying all sorts of …

5 Apps Will Kickstart Your Spring Cleaning

Getting organized is the hardest part of life. Or maybe it’s staying organized. No matter where you fall on the organizational spectrum, we can all agree that life constantly gets in the way and things that you always mean to do get brushed aside. Cue: technology. This week, we’ve got five brand …

5 Effective Ways to Change Your Behavior And Improve Your Life

But I'll be honest, it will take some courage.<p>Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more …

Procrastination

A Simple 5 Minute Meditation Practice That Will Rewire Your Brain to Let Go of Negativity

There are different ways to cultivate mindfulness, and one of the best ways is through meditation.<p>A basic method of meditation is to focus your …

Thinking Beyond The Interface

Designers have largely shifted their skill sets toward interface design, prototyping, and code. Are writing and art direction getting left behind?<p>Around 2010, designers the world over proclaimed Photoshop was dead in web design. We moved away from static comps, learned to prototype, and invested …

User Generated Content

How to Drink Less

And why you should consider a sober February.<p>Making your way through this cruel, confounding, ever-changing world is difficult. Something make you anxious this week, or any week? Lay it on me at askdaveholmes@gmail.com. I'm here to help you minimize the damage you will necessarily inflict on the …

The 50 best movies of 2016 you can watch right now on Netflix

Entertainment

Want to make films with no creative limitations?

Directors – get ready. On January 30, applications open for the third year of STOP PLAY RECORD – a collaboration between the ICA and Dazed that supports selected filmmakers between the ages of 16 and 24 to get their films made. Chosen filmmakers will then get their films submitted to Channel 4 for …

Here are some of the best cardio videos on YouTube, because gyms are expensive, yo

While there are definite perks to having a gym membership, such an expense is not always possible, and frankly, it’s not always <i>necessary</i> — because …

Mindfulness Meditation May Help Treat Anxiety Disorders

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, but it also seems to affect the way it functions. One way …

7 Apps to Download to Learn a New Hobby

Starting a new hobby often requires time and money—but if you don’t have much of either, you can skip the expensive in-person classes or tutorials, …

logisticviews.com

Trailer For Upcoming Horror Film The Monster

The first trailer for the upcoming horror film <i>The Monster</i> has just been released online.<p>It is directed by Bryan Bertino, who is known for the 2008 …

Horror

6 Unique ways to lose the first 10 Pounds : Weight Loss

Isn’t it time to reduce a few pounds? Perhaps you happen to be browsing for the magic pill which will fade unwanted weight aside. It’s possible …

Ghost In The Shell (2017) - #1 - Paramount Pictures

Why the Mediterranean diet works: It’s not just the food — it’s how you eat it

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover. There …

Nutrition