Carli Ann Espinosa

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5 Foods To Never Eat

References:<p>1 <i>Juanola-Falgarona M et al. Effect of the glycemic index of the diet on weight loss, modulation of satiety, inflammation, and other</i> …

Diabetes

The Beginner's Guide To Starting The Ketogenic Diet

<i>I just</i> <i>need to clear my mind. I want to be a better friend. Better wife. Better person. I want to be healthier.</i> There are a million reasons we run, …

15 ways to use wood on your walls (so they look fab)

There's no denying that wood is one of nature's most stunning materials and that's exactly why so many of you are looking for fabulous ways to use it …

20 Things You HAVEN'T Done on Maui -- ALL ABOUT MAUI Travel Tips

20 Things You HAVEN’T Done on Maui<p>Maui draws people back to its sandy shores again and again. It’s easy to get hooked on this beautiful place! But …

Maui
Nutrition

Self-Taught Artist Shares Stunning Process Behind Her Remarkable Paintings and Drawings

Self-taught artist Andreea Berindei has honed her painting and drawing skills to an extraordinary level. A passionate artist, she first began to paint at a very early age and cites the source of her creativity to rest in her faith and unwavering dedication to her spirituality. Born in Romania, the …

Drawing

Use These 100 Design Websites To Jumpstart Your Creativity

The web is an incredible place. In less than 30 years it completely changed the world connecting and empowering people. One of the biggest benefits it brings is an endless inspiration for any field you can imagine.<p>As a creative entrepreneur, I am constantly looking for inspiration. I love reading …

Graphic Design

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition

A Panel of Dermatologists and Experts Think These are the Most Effective Green Beauty Products Out There

The best all-natural makeup, hair, and skin saviors on the market.<p>When ELLE kicked off our annual eco-beauty awards 10 years ago, we wanted to recognize the handful of companies that were committed to using all-natural ingredients and making the world a better place. Fast-forward a decade, and the …

11 TED Talks that will teach you how be happier

The ideal approach, however, is far more of a mystery.<p>Thankfully, several TED speakers have researched how humans can achieve ultimate happiness and shared their findings with us.<p>Some of their tactics are surprising, and some are surprisingly simple, but regardless, each of these talks will bring …

TED Talks

The Science of Creativity: How Imagination and Intelligence Work Together in the Brain

<b>Scott Barry Kaufman:</b> It’s useful to distinguish between intelligence and imagination. They are different constructs as we would say. So I like to …

A Carefree Travel Guide to Tulum, Mexico

Once upon a time, there was a scrappy little town on the Yucatán peninsula called Tulum. The waters were crystalline, the beaches powdery, and the electricity, where it existed, was spotty. And as happens with all undiscovered idylls, eventually Tulum was discovered. Normally this would be a bad …

Riviera Maya

Want to Bridge the Gap Between Your Marketing and Sales Teams? Here's How.

Bridges

Research shows that coffee affects men and women in vastly different ways

If a meeting becomes stressful, does it help, or make things worse, if team members drink lots of coffee?<p>A study by Lindsay St. Claire and colleagues that set out to answer this question has uncovered an unexpected sex difference.<p>For two men collaborating or negotiating under stressful …

Coffee

The 7 All-Time Best Beaches in the World

By Nicolle Monico Mar. 4th, 2016<p>Photo Credit: Dino Geromella/Shutterstock.com<p>Every year, travel sites all over release a list of the world’s best …

Researchers Discover That Exercise Isn’t the Most Efficient Method for the Body to Burn Calories

In a surprising report by Vox, researchers have determined that exercise is not the best way to lose weight. This is not to say that exercise is no …

Fitness

15 Interior Design Charts That Will Make You Feel Like a Professional Decorator

Because not everyone knows the difference between Windsor and Ladder Back.<p>You don't need to be an interior designer to know all the handy little secrets the pros know —just pin and reference these charts to sharpen your decorating skills. Guests won't have a clue that you didn't pay big bucks for …

A Friendly Chat About Suicide

I was once told that talking about suicide "makes people uncomfortable." Now, if you haven't felt suicidal, and talking about it makes you …

Mental Health

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Web Design

Forget smoothies, you need these fruits and herbs in your skincare

All work and no play makes Jill a dull girl, or, at the very least, her complexion. So leave it to Mother Nature to brighten things up. Here are her …

Alternative Medicine

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

Self-help

The Big List of Clever Ideas for Your Most Organized Kitchen Yet

There's a lot that goes on in your kitchen, so it's especially important that it be organized. Here are 18 ideas that will keep your cabinets and …

Spices

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

Sleeping Disorders, Anxiety, Depression and Panic Attacks

Coming from the world of <b>Pro Wrestling and Bodybuilding</b>, nutrition and foods are essential but even more than that for recovery on the body, is sleep. Both sports put the body under a great deal of stress and beats it up. Nothing functions properly when you are over tired.<p>I've done some research, …

Sleep

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …