Carlee Smith

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The Cutting Edge Way to Do Interval Training

You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top <i>Men’s Health</i> fitness adviser.<p>Here’s how it works: Instead of pre-determining how long you work and rest for a …

Feeling Sore After a Workout? Here's Why That's a Good Thing

You know that feeling you get when you hop out of bed the morning after a serious sweat session only to find that you can barely, well, walk? We've …

Fitness Friday: Tight hips? Here's help

When most people think of the role of the hips in the golf swing, they usually envision a player like Rory McIlroy snapping his pelvis toward the target at the start of the downswing in order to generate a tremendous amount of speed and power into his shots. But the muscles responsible for good hip …

Pain

11 Fitness Apps That Are Better Than a Personal Trainer

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6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …