Carlee Murrell

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This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Yoga

Life Will Become Better In Just 1 Month If You Read This

en_US<p>article<p>Start now and get your changes strict and …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The Perfect 6 Day Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your …

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Wellness

The Quickest Way to Get Rid of Belly Bloat

A bloated belly can sabotage the best-laid plans—and your mood—like no other. What do you do when you're supposed to be somewhere, <i>in</i> something (you …

Family Favorites: 10 Dinner Recipes You'll Make Again And Again

“My Favorite!” That’s what you’ll hear every time you whip up one of these tried-and-true recipes. From chicken pot pies to Sloppy Joes, these family favorites never get old.<p>1. Chicken Pot Pie<p>These easy (yes, I said easy) chicken pot pies are the ultimate comfort food. I use a rotisserie chicken …

Cooking

Swamped With Work? Try the DDAD Formula to Get Things Done | Inc.com

If you constantly find yourself wrestling with a to-do list that's longer than the Pan-American Highway (and who doesn't), then this post is for you.<p>Productivity experts give all sorts of tips, techniques, and hacks to get more stuff done, and most of them focus on doing things faster, so you can …

Time Management

Yoga Sequence For Slimmer, Sculpted Inner Thighs

Warmer weather means wearing less and ditching the long bottoms for shorts — are you ready to bare your legs? Here's a yoga sequence specifically …

Yoga

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

9 Powerful Tony Robbins Quotes That Will Redefine Your Quest for Success

Check out the fire walker's words of wisdom to help you realize your potential, both in the office and throughout your life.<p>Motivational mogul Tony Robbins grew up understanding the difficulty of making ends meet, his family often unable to afford Thanksgiving feasts or Christmas presents. Yet, a …

Motivation