Carla afonso

29 Flips | 2 Magazines | 16 Likes | 8 Following | 1 Follower | @Carlaafonso70fh | Keep up with Carla afonso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla afonso”

How To Tighten Skin Without a Face Lift

What makes a person’s face look younger or older involves a number of variables, from skin texture, tone, and color to wrinkles, loss of volume, and …

Skin Care

10 Protein-Packed Snacks That'll Help You Shed Pounds

We're refocusing our calorie counts and making sure we're getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Dessert

Top 8 Best Weight Plate Exercises

Weight plates aren’t just for the barbell and today we’re looking at top 8 best exercises to do with them. The main benefit of using weight plates …

20 Things You Should Deep Clean This Spring

There are a few places you won't need to tackle again until next year.<p>When the weather starts to warm up, it's a sign to bust open your windows — and your cleaning supplies cabinet. Yes, it's already that time of year again. Don't know where to start? Use this list, which includes all the spots …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Worried about ageing? Bad food, no exercise are the culprits | health and fitness

Are you taking in a lot of unhealthy or poor diet, out of choice or otherwise? Is your work making you lead a more sedentary life? Time you changed …

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

What happened when I started using baking soda as my shampoo

I kissed shampoo goodbye last year.<p>The last straw came in early 2015 when I shaved half my head and found that the skin underneath all that hair was …

7 Quick Workouts to Strengthen Your Core Every Day of the Week

Okay, people: It’s already a few weeks into the new year. That means it’s time to get <i>down to business</i> when it comes to reaching your fitness goals. It can be challenging to jump start a workout routine, especially after taking a long break during the holiday season. But we’re here to help. Don’t …

Stop Eating Egg Whites and Drinking Green Juice! Love, Channing Tatum's Nutritionist

"I never have a client where my only goal is weight loss. I want them to have more energy and have better skin."<p>"People do resolutions and they're done with them by the end of January," says glowing green human Kimberly Snyder, the nutritionist behind Hollywood hard-bodies like Channing Tatum (and …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

Workouts

The Biggest Korean Beauty Trends to Know for 2016

Alicia Yoon of Peach & Lily and Angela Kim of Insider Beauty predict the next big things.<p>We asked the founders of our two favorite Korean beauty stores to give us the scoop on the hot new ingredients, the brands on the verge of cult status and the makeup trends to know for 2016.<p><b>1) Wetness is the</b> …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving

Overview<p>Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving by Joe Cross<p>In <i>Fully Charged</i>, Joe Cross shares what he’s …

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

Table of Contents<p>Introduction xi<p>Chapter 1 What Is the 10-Day Green Smoothie Cleanse? 1<p>Chapter 2 Why Green Smoothies? 7<p>Chapter 3 Getting Prepared …

Use a training diary: Time-saving gym tricks

Share<p>Tweet<p>1. Use a training diary<p>Magic Madzik / Flickr<p>A training diary is the single most important piece of training kit you have access to, as it allows you to do two vital things: plan ahead, and track your performance.<p>For most workouts you should know exactly what you’re going to do when you …