Carla Vaz

7 Flips | 1 Magazine | 1 Following | @CarlaVaz2015 | Keep up with Carla Vaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla Vaz”

One Surprising Thing That Can Make You A Better Runner

Quality sleep helps you make the most of your months of hard work and allows you to compete in tip-top shape.<p>It's marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, …

Black Garlic is More Treat Than Trick

Yes, those garlic cloves (1, below) are really black.<p>That is <i>real</i> garlic you're looking at, and no, it's not a specific variety nor is it good garlic gone bad.<p>Instead, it's black garlic. Though often described as “fermented garlic,” that’s not entirely accurate. <b>The change the garlic undergoes isn’t</b> …

Love at First Bite: 7 Scary-Good Sweets for Halloween

Think beyond candy corns and snack-size Snickers this Halloween and indulge in some of these homemade sweets. Not only are they scary-good, they're easy to make.<p><b>1. Ghost Cupcakes</b><p>You don't have to be "that mom" to make impressive Halloween treats. These adorable ghosts are made with lollipops and …

Jimmy Fallon Injures His Other Hand After Taking a Tumble During Award Celebration at Harvard

Jimmy Fallon probably didn’t expect to make another trip to the hospital so soon.<p>While in Cambridge on Saturday evening to be honored by the <i>Harvard</i> …

Beyoncé's First Boyfriend Tells All About Their Relationship

Lyndall Locke says he started dating Queen B when she was just 12 years old.<p>Although it might feel like it, Beyoncé wasn't always with Jay Z. No, just like the rest of us, she had a first love whom she probably thought she'd be with forever. But <i>unlike</i> the rest of us, her first relationship ended …

Legalizing marijuana in Canada will be ‘a lot harder to implement than you think’: Colorado official

VANCOUVER – A Colorado official has some sobering words of advice for Justin Trudeau if he fulfils his promise to legalize pot in Canada.“It’s going …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …