Carla Ross

11 Flips | 2 Magazines | 2 Following | @CarlaRoss | Keep up with Carla Ross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla Ross”

The Best Cardio Workouts for Women--No Treadmill Required

Sound like you? Well, here's happy news: Your idea of the best cardio workouts for women may be slightly off base—and the tweak could be much more to your taste. Many women associate cardio with such things as running, swimming, biking, and brisk walking—or what experts typically label "aerobic …

Can Twerking Help You Lose Weight?

Started by former Miami Heat dancer Janet Jones in Miami, the class is now offered in 12 locations in Florida and New York, with plans to expand. And aside from being a serious sweat session, Jones says this female-only “twerk out” is meant to be an exciting, confidence-building event.<p>“The whole …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

The Dumbbell Workout Routine That Will Kick Your Butt

The 5-Minute Workout That Will Kick Your Butt<p>All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

Can CrossFit Improve Running?

<i>By Katrina Plyler for U.S. News</i><p>A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner. Worse, I was an injured runner. I had run several races, trail races and a half-marathon trail race before I found myself hobbling to a doctor and …

Get an Upper Body Blast With the Muscle-Up

The 20-minute workout is for other people—people who want to spend as little time as possible in the gym. For the true M&Fer, however, the challenge …

Workouts

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Workouts