Carla Mancera

15 Flips | 1 Magazine | 5 Followers | @CarlaManbus | Keep up with Carla Mancera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carla Mancera”

This Squat Variation Combines Strength Training and Cardio For the Ultimate Booty Exercise

We know squats are great for your booty and legs, but why not take them to the next level? Let's add some cardio and a tiny bit of plyo.<p>Coach Caroline Jordan — booty expert and trainer from Equinox's Best Butt Ever class — loves squat hops, saying they "build explosive power, strength, and …

Workouts

3 Ways to Get the Most Out of Your Workout (Without Breaking a Sweat)

Making it to the gym is hard enough—never mind fueling up on the right foods beforehand and doing the appropriate stretches after the fact to …

Fitness

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

• Popsugar<br>• Health & Fitness<br>• Beginner Exercise Tips<p>Beginner Fitness Tips For The Gym<p>5 Trainer-Recommended Tips Every Gym Beginner Needs to …

Exercise

Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day

Any physical activity is better for your longevity than none, so just do something.<p>In order to get the benefit of exercise, you’re supposed to do it regularly. But what if you just don’t have time? “Well then, you should <i>make</i> time,” the fitness freaks will tell you, as they return from their …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Workouts

Mid-week Motivation: Learn how to perfect your pull-ups

Let’s be real and create an ambitious (and achievable) fitness checklist to kickstart the new year. From a headstand to a pull-up, these …

Workouts

3 ab-blasting exercises you can do anywhere

Having a strong core can help ease lower back pain, improve posture and reduce the risk of injuries. This is a simple workout you can do in your living room — all you need is a yoga mat!<p>Watch the video below and follow the step-by-step instructions below to learn how to master these exercises.<p>1. …

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Health

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts