Carla Hoehn

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8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

How to get the most from a short trip to Ireland

Vibrant cities, otherworldly monuments, ancient castles, sweeping beaches bordered by jade-green fields, cosy pubs with crackling fires and toe-tapping traditional music sessions – Ireland offers a multitude of memorable experiences. And its compact size makes it possible to fit many in, even on a …

Weekend Challenge: Stability Ball Hip Raise

Tighten your tush!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness</i> …

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

Get a Tight Butt and Sexy Legs with Just One Move

Fair warning: You're going to fall in love with this Weekend Challenge.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

To Burn Fat Fast, Sprint, Recover, and Repeat

Wanna know why your gut still jiggles despite hours of ercise? It's all that tedious, molasses-pace jogging. If you want to go shirtless by Memorial Day and cut your workout time in half, say good-bye to five-mile runs and hello to high-intensity interval training<p>You know what's the best part of …

9 Things You Do NOT Need to Be Happy

<i>“You will never be happy if you continue to search for what happiness consists of. You will never truly live if you are forever looking for the</i> …

Happiness

Stop Chasing Success. Seek Significance.

<i>“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It</i> …

Motivation

Beginner Bodybuilding: Your Cheat-Sheet For Beginner Nutrition!

As a beginner, you must realize that one of the biggest keys to unlocking an impressive physique is your nutrition plan; it is literally one of the …

12 Weird Backpacking Tips from a Thru-Hiker

There’s a lot of things you can’t buy at REI that will help make your week long backpack or thru-hike a lot more enjoyable. Below are a few tips for …

Backpacking

Hard Core Strength Workout

Boost power in the saddle with this quick and easy abs routine<p>If you’re not doing core work, you should be. Research on cyclists shows that when core muscles fatigue, pedaling mechanics break down, paving the way for poor performance and injury. No time, you say? That’s no excuse. You need only …