Carla Hidalgo

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The colors you see behind your eyes could hold clues for scientists about treating depression

As sophisticated as our brains are, they can be easily fooled.<p>Take vision for example: Our eyes gather in information about the outside world and signal to the optic nerve, which turns this info into electrical signals in a part of the brain called the visual cortex. Our visual cortex tells us what …

The Brain

19 Movies You Should Watch After the Week You've Had

It's been a rough week for us all. There's no sugarcoating it. But: how better to deal with a hard time than forgetting your reality for a couple hours? As a movie-lover, that's always been the main reason for being a cinephile: escaping. All I know is that I need to escape this weekend with either …

32 Horror Movies Based on Books That Are Just as Terrifying

It's no secret that some of the scariest horror movies of all time were adapted from some truly terrifying books. The master of horror novels, Stephen King, has practically had his entire library transferred to the big screen, but there are some great horror authors whose names you may never have …

8 Classic Horror Movies Streaming on Netflix in October

There are so many horror movies on Netflix this month that you can afford to be a little picky with your selections. We've called out the ones with the best reviews, but if you're in the mood for something a little older, we can help you out. Forget sorting through all the insane B-movies on …

The Ultimate List of the Best Bodyweight Exercises

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body's strength! — with these 80 exercises. If you're trying to specifically focus on your upper body, lower body, or …

Workouts

The 10 Movies Everyone Will Be Talking About This Fall

Now that Summer is officially over, it's time for more serious movies to take center stage. While Oscar buzz has already begun on a number of films, it can be tough to parse out which ones you actually <i>want</i> to see. After all, it's the fun stuff like <b>Fantastic Beasts and Where to Find Them</b> that will …

How Do You Get Rid of Love Handles? (7 Steps You Must Take)

Share this post<p>When it comes on to getting rid of love handles it's easy to get caught up with trying to find a proper plan and taking no …

Nutrition

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …