Carl Vert

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The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.<p>235<p>SHARES<p>Did we just say ditch the weights? Yes, but …

Four Quick Tips to Increase Your Strength

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in shame if you don’t have …