Carl Lettow

11 Flips | 1 Magazine | 9 Likes | @CarlLettow | Keep up with Carl Lettow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl Lettow”

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

14 Edible Plants You Can Grow Indoors

By Elizabeth King, Pound Place<p>Many of us dream of having our own vegetable patch, but it can be challenging to find the ideal space—and that's …

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

How to Train Your Dog for Running

Your dog can be a great running partner. Just think: He doesn't call to cancel a long run, or talk your ear off when you would rather enjoy the peace …

Remote cameras show how wildlife are using Banff National Park

BANFF — They’ve caught a grizzly bear following a wolf, wolverines wandering in the backcountry and various types of wildlife using the Bow Valley …

Wildlife

The 3 Best Exercises To Get In Total Body Shape

It’s hard to get in shape when there is an overload of information. I'm a personal trainer, and I'm here to boil it all down for you. All you need to …

Workouts

Some of Our Favorite Camping Gear — Tools and Toys

For those of us who enjoy cooler weather, camping season is just around the corner. For some, it’s already been going on all summer.<p>Whether you’re …

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

Hips

Make Five Crockpot Freezer Meals in 15 Minutes While Cleaning Out Your Fridge

If your fridge looks anything like mine, your shelves are filled with half-empty bottles of sauces and other condiments. Use those up and make nearly …

Pork Tenderloin With Smoked Paprika

Sometimes the bet recipes are the ones with the simplest concepts: take something that tastes good, rub it on the meat, and stick it over a fire …

The No. 1 fitness trend of 2015 is easier than you may think

American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared …