Carl Heath

34 Flips | 1 Magazine | 3 Likes | 1 Following | 2 Followers | @CarlHeath2016 | Keep up with Carl Heath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl Heath”

These Gradual Changes Helped Me Lose 95 Pounds in Just Over One Year

See how April Alexander kept her weight-loss progress steady—and steal her tips!<p>Alyssa Zolna/ John Loomis<p><b>Before:</b> 240 pounds<p><b>After:</b> 145 pounds<p>April Alexander was raised by a mom who cooked fresh, balanced meals. Then came middle school, where bullying led April to gorge on junk food.<p>A disdain of gym …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

10 Easy Ways to Lose Weight | Men's Health

10 Ways to Lose Weight Without Even Trying<p>These little changes to your day could make a huge dent in your belly<p>Thinkstock<p>You won’t lose fat by camping out on the couch. But you don’t have to train for two hours a day and eat nothing but salad, either.<p>The 10 following tips work on how to lose weight …

Exercise Or Diet? One Is More Important For Weight Loss

To skip rope or to skip the milkshake? That is the question we answer.<p>A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yields more results than the other.<p>When it comes to dropping pounds, what you put in your …

Fitness

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and the caloric state …

Fitness: 2 Major Factors for a Healthy Weight Loss.

Food is used for energy. Your body stores any excess energy as fat. So if you consume more food than your body needs, you’ll definitely gain …

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Myths About Metabolism You Really Shouldn't Believe

<i>By: Nicholas Knock</i><p><i>Credit: Lauri Patterson</i><p>Everyone loves a good scapegoat. If work sucks, you can blame the boss. If the room stinks, you can blame the dog. And if you can't lose weight? Blame metabolism, of course.<p>When it comes to ruining your health goals, metabolism is an easy culprit because it …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Dietitians, Nutritionists, And Psychologists Have Ranked The Best Diets of 2016

Science weighs in.<p>Not all diets are created equal, and no one knows that more than US News & World Report, which, on Tuesday, released a ranking of …

38 popular diets ranked from best to worst

Happy New Year’s resolution time! Are you looking to change up the way you eat? Well, you’re not without choices, that’s for sure.<p>With so many diet plans out there, each promising their own version of better health, weight loss, or both, it’s difficult to know which ones will actually help you …

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …

13 Little Habits For Sustainable Weight Loss In 2016

Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, …

Nutrition

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Spicy Food May Be The Key To Weight Loss — If You Can Handle It

Spice up your life and lose weight with a little sprinkle of chili pepper. Researchers from the University of Wyoming unlocked a beneficial …

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

Cabbage Soup Diet Guidelines For Quick Weight Loss

The cabbage soup diet guidelines below will help you lose weight quickly and will help detoxify your system. In this diet you can eat all the soup …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

This Popular Supplement May Spur Weight Loss: Study

Many people take fish oil with the hopes of boosting their brain function, or alleviating depression, or reducing inflammation in the body. Some …

Changing the Way We Think About Food

Nutritionist and frequent <i>goop</i> contributor Shira Lenchewski has built a robust business in Los Angeles helping women blaze a trail to healthy eating, …

An Incredibly Simple Way to Help Kids Lose Weight

New York City schools began introducing high-tech water fountains, called water jets, in school cafeterias in 2009, in an effort to provide students …

Avocado, Spinach and Egg Breakfast Tacos

<b>Ingredients</b><p>2 6-inch corn tortillas<br>• 1/2 teaspoon coconut oil or olive oil, divided<br>• About 1/2 cup (1 large handful) frozen spinach leaves<br>• 1 large egg, beaten<br>• 1 pinch salt<br>• 1 pinch black pepper<br>• 1/2 avocado, diced<br>• Sriracha sauce or hot sauce (optional)<br>• Sliced scallions (optional)<p><b>Preparation</b><p>Toast the corn …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

A Beginner’s Guide to Mindful Eating

Mindful eating is a technique that helps you gain control over your eating habits.<p>It has been shown to cause weight loss, reduce binge eating and …

The Worst Exercises, According To Personal Trainers

<i>By: Erin Kelly</i><p>@erinkellysays<p><i>Credit: Shutterstock</i><p>If 2016 is the year you vow to dust off your Converse high tops and get back to the gym, there are a few things you should know. Like, you need new shoes.<p>Oh, and the sit-up -- you know, that exercise you had to do for a minute if you wanted the …

Exercise

The Worst Machines in the Gym

The biggest problem with gym machines: They follow a fixed path and make no accommodations for different body types, mobility issues, and …

Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill | Women's Health

To solve those issues, I've created this wham-bam-thank-you-ma’am treadmill workout that doesn't waste a single minute of your time on the hamster wheel. All you have to do is hop on, get to work, and hop off.<p>(If you're jonesing for more after you hop off, try out <i>Women's Health</i>'s new Ignite …