Carl Dobrovic

56 Flips | 10 Magazines | 5 Following | @CarlDobrovic | Keep up with Carl Dobrovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl Dobrovic”

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

25 of the Easiest Healthy Recipes

You already know the deal. In order to get ripped and lose weight you have to work out <i>and</i> eat healthy. But between your job, trips to the gym, and …

Film short about disabled puppy wins hearts, 59 awards, job offers from Disney

This boy seems not unlike other boys — he plays video games, he gets annoyed when his mom gets in his way, and he's fascinated by a gift she gives him in a large cardboard box — but as we find out at the end of this video short, there's more to him than we initially believe.<p><b>Don't miss more of our</b> …

5 Great Books To Read In May

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

Workouts

Watch Surreal Drone Footage of New York City Shot Using the Vertigo Effect

Thanks to drones, filmmakers are able to shoot scenes that would be impossible to capture otherwise. Cinematographer Tim Sessler has found a way to …

The Chick Magnet Workouts

Chick MagnetTwo workouts inspired by the moves women love to see you do.When we asked 20 women to reveal the exercises they love to watch you do in …

Extreme Sports

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

Tribeca Film Festival 2016: J.J. Abrams, Chris Rock talk brings out favorite TV show discussion

J.J. Abrams is just now catching up on TV, but he has an excuse. “The last three years of working on the <i>Star Wars</i> movie kind of took me out of …

Top 50 Netflix movies available now

There are some brilliant award-winning, genre-changing, thought-provoking movies streaming right now on Netflix – UPDATED<p>Struggling to find a movie …

Dive Deep Into the Making of Christopher Nolan's Dark Knight Trilogy With This Documentary

Is there really any doubt that Christopher Nolan’s <i>The Dark Knight</i> is the best Batman movie? Sure, arguments can be made for others but, with his …

12 Nature Documentaries That Will Blow Your Mind

You can learn so much without ever leaving your couch.<p>Binge-watching comic-book shows and savoring prestige dramas are fine pastimes, but sometimes you need to sit back, relax, and look at animals walking around in scenic vistas. If you pay close attention, you might even learn a weird fact about …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Workouts

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.

You may hate Donald Trump. But do you want Facebook to rig the election against him?

The company’s dominance means it can easily manipulate voter behavior. Though it claims it won’t, just the possibility is a threat to democracy<p>While the prospect of a Donald Trump presidency is a terrifying one, perhaps this is scarier: Facebook could use its unprecedented powers to tilt the 2016 …

Donald Trump

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

17 One-Pot Recipes You Can Make in Your Cast-Iron Skillet

Move over, sheet pan dinner recipes — the cast-iron skillet is the O.G. of the cookware world, and it’s here to stay. Perhaps yours was gifted to you by your grandma, or you picked it up at the local flea market. Either way, it’s more than likely your cast-iron skillet has been well-loved for a …

The link between climate change and meat consumption is harrowingly real

Adjusting our diets will greatly reduce the costs associated with global warming. The public just needs to buy in<p>Annick de Witt<p>April 16, 2016 3:00pm (UTC)<p>This article was originally published by Scientific American.<p>Over the last decade or so, the media have slowly but steadily fed the public …

Chrissy Teigen Found the Best Carrot Cake Recipe Ever: Make It at Home - Great Ideas : People.com

When <b>Chrissy Teigen</b> gives you a food recommendation, you take it.<p>On Tuesday night, the model-turned-cookbook author took to Instagram to show off a …

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Lytro’s 755 megapixel Cinema light field camera is going to kill the green screen

Lytro is taking its rich, volumetric 3D camera capture technology into the world of TV and film.<p>The company’s light field solution is a truly beautiful technology that may eventually be in every camera we snap a shot or video with. The tech essentially uses data on all of the available light in a …

Augmented Reality

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …