Carl Booker

32 Added | 2 Magazines | 3 Likes | 2 Followers | @CarlBooker2cn9 | Keep up with Carl Booker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl Booker”

6 Moves To Strengthen Your Knees

Dr. Jordan Metzl's plan for pain-free knees: strength training. Your feet, lower legs, knees, thighs, hips, lower back, core, and arms are all part of your running kinetic chain, and when one link isn't working, the repercussions can be felt all the way up or down the chain. Strong quads will help …

Lose Weight in a Week

WORKOUT ONE<p>Perform all exercises in sequence without resting. Rest three minutes between circuits.<p>1. Front Squat - 10 reps<p>2. Romanian Deadlift - 10 …

Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …

Workouts

The Best Bar Soaps for Men

Maybe he started using his girlfriend’s in college. Maybe it was on the advice of an old roommate. Maybe he just got a little curious in the “bath” …

Skin Care

8 More Amazing Fat-Burning Intervals

Brielle Buis

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

10 workouts that burn calories faster than traditional cardio

1. 4 rounds of circuits<p><b>Round One:</b><p>- Burpees<br>- Mountain Climbers<br>- Jumping Jacks<br>Three circuits: 10 reps first round, 15 reps second round and 20 reps …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

A Closer Look at the Nike Air Foamposite Pro "Aquamarine"

Following the announcement of the Nike Air Foamposite Pro “Aquamarine,” we now take a closer look<p>Following the announcement of the Nike Air Foamposite Pro “Aquamarine,” we now take a closer look at the upcoming sneaker. Highlighting a trio of cooler colorways, the latest Nike Foamposite Pro …

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

Try This Effective 15-Minute Workout | Men's Health

“It instantly increases the level of difficulty of each exercise,” says BJ Gaddour, <i>Men's Health</i> Fitness Director and creator of the 21-Day MetaShred program—one guy lost 25 pounds of fat in just 6 weeks!<p>When paired together, these two moves will help you build muscle all over.<p>But if you perform …

Hottest Seattle Seahawks Fans

In the NFL, many teams have fans. The Buffalo Bills, for example, have fans. They may not be great, they may not be terrible, but the fans will show …

10 Genius Exercises You Aren’t Doing

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

Staple x Timberland 2015 #POLARNIGHT Footwear Collection

Staple and Timberland join forces to release the #POLARNIGHT footwear collection for 2015. Both<p>Staple and Timberland join forces to release the #POLARNIGHT footwear collection for 2015. Both brands hail from the Northeast, where gear is designed to be all-weather and able to withstand harsh …

Running Workout From WWII | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Cross Country Running

Increase Agility With WWII Exercises | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Extreme Sports

How to Exercise With a Log | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Extreme Sports

10 Trendy Hotels You've Never Heard About

Author:<p>Freshness<p>Publish date:<p>Social count:<p>6<p>6<p>SHARES<p>In recent years, hotels in exotic locations like the Maldives and Bali have enjoyed immense …

Hospitality

Stretching Exercises at Men's Health.com

<b>Flexibility 101</b><p>Before we get to the rules, it's important to understand the basic—but typically misunderstood—science of stretching. First, a couple of definitions. There are two major types of stretching: static and dynamic.<p>You're probably more familiar with the former. For instance, a static …

Simple ‘Batman Workout’ Exercises To Turn You Into Your Favorite Superhero

<b>If your</b> new year’s resolution includes working out and having a superhero-like body, this ‘Batman Workout’ by Neila Rey would help turn you into the …

Comic Books

5 Awesome Bluetooth Headphones You Can Get for Under $50

Plantronics BackBeat PRO is the only pair of Bluetooth headphones you'll find in this list that cost more than $50, but there are some who prefer …

The Best Pomades to Use for Every Hairstyle

<i>Last Updated December, 2017: This post has been updated with new picks for 2018. Prices and links have also been updated.</i><p>Pomade is buried deep in the …

Hair

Intermittent fasting: Should you exercise on empty?

<b>(Life by DailyBurn) —</b> Food is fuel. So what would happen to your exercise regimen if you weren't eating your standard three meals (plus snacks) per day?<p>Intermittent fasting, which can involve anything from fasting for 14 hours at a time to forgoing food a couple days a week, is all about …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

The Workouts You'll Hate The Next Day

OK, relax. We're not going to hurt you. But let's be real, working out isn't supposed to be easy. So we're pulling a workout for each bodypart (plus …