Carl B

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Should I Lose Weight Or Bulk First?

Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – …

Fitness

Want More Energy and Focus? Try This Change to the Way You Breathe

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

The beginner’s guide to cannabis

Marijuana has always intimidated me. The very mention of it has me flashing back to the older boys in high school who were always trying to get me …

Cannabis

What is the Difference Between Regular Bread and Ezekiel Bread?

Here's everything you knead to know.<p>Have you seen that famous Oprah commercial where she basically just proclaims to the world her deep love for …

Nutrition

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

Halle Berry

How Introverts Can Be More Assertive (Without Faking Who You Are)

Assertiveness isn't just for people who love the sound of their own voice. Learn to speak up on your own terms with these 3 tips.<p>You want to speak up, stand out, get your voice heard, make good points at meetings, and build a positive reputation as a worthwhile contributor--and maybe even someone …

Leadership

20 Photos of Celebrities Looking Cool (and Sometimes Cold) at Sundance

Parkas, snow boots, and wool caps galore.<p>Celebrity fashion doesn't stop for anything—including snow, sleet, and ice during the Sundance Film Festival. Take a look at how the guys are dressing for the weather, whether they're braving the cold or just hanging out and looking cool.

Nick Offerman

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Weight Loss

22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

5 fitness apps you won't regret buying

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Sometimes our own motivation isn't enough to catapult our yearly fitness goals into reality. And for most of us, the traditional option …

Apps

Your Guide to Working Out with Resistance Bands

1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly underneath the middle of your shoes; feet hip-width apart. Lower into a squat and …

Bodyweight Exercise

This $15 T-Shirt Will Keep Even Always-Cold People Warm

<i>This article originally appeared on Real Simple. For more stories like this, visit realsimple.com.</i><p>Between the icy office and the chilly (and …

Following This 1 Simple Framework Will Make You Way More Respected at Work

It can be devastating when you feel you're not getting the respect you deserve. Fight back with this framework.<p>There's very little more soul-crushing than when you don't feel respected and valued at work. I'd venture to say that over the portfolio of our career, we all will experience, at a …

What 8 Busy Trainers Really Eat for Dinner

<i>Photos: Twenty20</i><p>When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. <i>Especially</i> if you just made it …

Get fit on a budget with the Vivo app and its army of personal trainers

Your spin class in January is fuller than ever thanks to the rush of New Year’s resolution keepers, but now, you don’t have to go to your boutique …

Fitness

Here Are the 3 Indian Web Series You Should Watch in 2018

Indian web series make for an ideal watch on slow days at work, when you’re sick, and/or on public holidays. Since the episodes are generally shorter …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

3 Cryptocurrencies to Consider Buying Over Bitcoin

It's time to forget about bitcoin! These virtual currencies have much more to offer over the long run.<p>It may be hard to believe, but it's the truth: …

Let the debate begin: 50 best movies of all time

It's holiday time, you may be stuffed after a great meal, tired of anything related to shopping and you are ready for some after-dinner discussion with the family that doesn't involve politics.<p>How about a friendly debate on the greatest movie of all time?<p>It's likely a debate that will rage on with …

How to get white teeth: Four top tips to achieve a brighter smile

How do you get whiter teeth? The answer may appear simple - to brush more - but it’s not that easy.<p>Firstly, there are two types of whitening, …

100 Tweets In 2017 That Made India Laugh So Hard, We Toh Just Couldn't Only

The funniest of the funny.

The Anarchy Abs Workout DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

Why social media is freaking out over ‘moon milk’ — the booze-free nightcap for better sleep

Why warm milk with natural herbs and spices could help you destress and sleep than a glass of wine<p>This all-natural nightcap beats counting sheep.<p>Moon …

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

5 daily habits to increase your creativity and decrease your stress levels

How do the greatest business minds stay creative and practice great habits when the demands of building a business can be so exhausting?<p>Over the …

Specialist wait times up in Canada, Ontarians wait the shortest

A new study says Canadians are waiting longer than ever for specialist treatment, but one health research organization says most patients are …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Don’t lose any sleep over the Republican’s deep tax cuts — Canadians will still be better off than Americans

The show to the south, filled with sex scandals and political hand-wringing, is a distraction that is amusing and riveting.<p>By comparison, Canada’s …

All The Best Songs Of 2017, Ranked

There was a point immediately following the November 2016 election where some naively optimistic folks tried to put a positive spin on things: At least the music will be good. Now more than a year later, we can definitely say that the presidency of Donald Trump has inspired as much drivel as it has …

Father John Misty

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …