Carisya Nuramadea

299 Flips | 12 Magazines | 30 Likes | 4 Following | 6 Followers | @CarisyaNura70lv | Keep up with Carisya Nuramadea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carisya Nuramadea”

The Next Time You Want to Complain at Work, Do This Instead

I looked at my watch. It was 3:20pm. I had been on the phone for over an hour, almost all of that time listening to Frank*, a senior manager at Jambo, a technology company, complain about his boss, Brandon. Jambo is a company I know well — I have many ongoing relationships there from when I used to …

Self-help

Expecting Your First Child? Tips From a Veteran Mother

Those that are expecting their first child are full of the discomfort of pregnancy as well as nerves about being pregnant in general. The best thing …

Pregnancy

What Not To Do In 2018

Hillary Clinton, rightly said, “Life is too short, time is too precious, and the stakes are too high to dwell on what might have been.”<p>Remorse and …

Want to Raise Successful Kids Who Aren't Perfectionists? This 27-Year, 41,000-Person Study Shows How | Inc.com

I'd hazard a guess that one out of every three interview respondents uses "I'm just too much of a perfectionist" as the weakness to talk about in interviews--as if it were an okay thing to slide by with. (Although I guess it's better than my old go-to response of "I have chronic …

Parenting

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work | Inc.com

You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small crowd of people gathered around one individual.<p>She's not doing much talking, yet it appears that people are gravitating to her …

George Mason

Meghan Markle Broke a Royal Style Rule With Her First Appearance of 2018

It’s a New Year, which means plenty of new stylish ensembles for our fave young royals, Kate Middleton and Meghan Markle. Prince Harry and his bride-to-be made their first public appearance of 2018, while they both looked seriously fashion-forward, Markle’s ensemble was a rather unconventional one …

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids | Inc.com

My eighth grader is back to the books after a week of pneumonia-induced absence. With each missed school day came another layer of overwhelm at the thought of making up all that work.<p>He'd finish a coughing jag and immediately ask me if any teachers had emailed assignments, even though he didn't …

Mindfulness

Want to Raise Calmer, Happier Kids? Science Says This Can Help | Inc.com

Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are encouraging employees to get back to the business of being right here, right now.<p>The demand for mindfulness--whether from a course, a coach, a …

Mindfulness

Scientists Have Developed a Baldness Treatment That Helps Grow New Follicles

But there's a catch, of course.<p>There's a plethora of treatments for balding on the market. But what if you could regrow your own hair out of your own …

hair loss

This Mum's List Of "Don'ts" For Her Daughter Is So Empowering

Recent studies have found that rigid gender stereotypes negatively impact girls as young as six years old, but writer Toni Hammer is doing everything …

How Can You Tell If Someone Has True Leadership Skills? This Famous Study Narrows It Down to 1 Rare Trait | Inc.com

In Jim Collins' landmark book <i>Good to Great (</i>published in 2001)<i>,</i> his research team spent five years examining 1,435 "good" companies and discovered 11 unique companies from that bunch that transformed themselves into "great" companies, outperforming, at the time, the S&P 500.<p>Their secret formula? …

Leadership

The Definitive Guide To Growing Your Instagram Following 3x Faster

On April 9, 2012, the 18 month-old company known as Instagram was bought by Facebook for a cool one billion dollars.That’s a one with nine zeros …

Marketing

This Is the Absolute Best Anti-Aging Workout, According to Science

This is the workout that will keep you looking like your young, beautiful self<p>Does simply looking at a treadmill make you age by 10 years?</b> …

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

Why You Can Focus in a Coffee Shop but Not in Your Open Office

A few years ago, during a media interview for one of my books, my interviewer said something I still ponder often. Ranting about the level of distraction in his open office, he said, “That’s why I have a membership at the coworking space across the street — so I can focus.”<p>While I fully support the …

This Is Why People Lose Interest in Sex, According to a New Study

The best long-term relationships come with security and support, but one side effect of being in it for the long haul with your S.O. could be a loss …

Research

7 Things Every Mom and Daughter Should Do Together At Least Once

When it comes to family relationships, there’s nothing quite like the bond between mother and daughter. Just look at <i>The Golden Girls’</i> iconic (and …

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think | Inc.com

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

Paris Fashion Week: Your guide to the Spring/Summer 2018 shows

Change is afoot at Paris Fashion Week. In a first, the official schedule this season will kick off on Monday night instead of Tuesday, with the …

Top 8 Shoe Moments From Milan Fashion Week Day 4

The fourth day of Milan Fashion Week spring 2018 didn’t disappoint.<p>Below are eight of the best footwear styles FN spied at the shows.<p><b>Gold …

Fall 2017 Trends: Red Clothing | Women's Health

8 Must-Buy Items That Will Make You Look (And Feel) Like A Boss At Work<p>We're seeing red.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

11 things you didn't know about the Hermès Birkin

It's been proven that a Birkin is a better investment than shares in the stock market<p>While you may already know that the Hermès Birkin bag was named …

Corduroy is back. Here's how to get on board with it.

Who remembers a couple of years ago when corduroy kind of, very nearly, sort of did, make a return? The ridged velvety fabric leant itself naturally …

Slip skirts are shaping up to be the next street style trend

Chokers, lace-up necklines, and crushed velvet fabrics are all fine and swell, but as the most hallowed fashion time of the year looms closer, it’s …

​This Color Bra Is Actually Invisible Under White Shirts

​Spoiler alert: It's not nude.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>Getty Images<p>If there’s one time when the color of …

Heard of sleep sex? Here are 7 mysterious things that happen when you are sleeping

Recurring dream can be fascinating for some, but it could be disturbing for the person dealing with it.<p>After a busy and tiring day, sleep seems to be …

There's an easy way to strengthen a struggling marriage — and too many people ignore it

I'd reached the point in the book where Finkel, who is a psychologist at Northwestern University and a professor at the Kellogg School of Management, talks about ways to strengthen a struggling marriage — temporarily or permanently. The bit that really got me was Finkel's simple directive to <b>ask</b> …

Relationships

What Your Zodiac Sign Says About Your Love Life This Week: September 25, 2017

<i>With a new week comes new astrological insights. Here are your weekly love horoscopes, predictions and essential oil recommendations, courtesy of Athena Perrakis, PhD, founder and CEO of Sage Goddess.</i><p>It’s a power-packed week in astrology and love, dear ones! The sun has moved from critical Virgo …

8 Habits Of Couples In Sexually Satisfying Relationships

Let's make like Marvin Gaye and get it on.<p>When life gets busy (and when isn’t it busy?), it’s easy for sex to become the very last thing on a couple’s never-ending to-do list.<p>Putting sex on the back-burner again and again can lead to resentments, and the couple may even eventually find themselves …

Relationships

The One Probiotic You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

One thing's for sure, we understand just how difficult the weight loss process can be. Luckily, you can rely on some extra help-- you definitely …