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100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Nutrition

Insulin Resistance: A Hallmark of Metabolic Syndrome

<b>By Dr. Mercola</b><p>What is the proper role of sugar in our society? It used to be a condiment; now it’s a diet staple. Mounting evidence clearly shows …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

Skin Care

What Do Animals See in the Mirror?

Asian elephants, magpies, and great apes are among the species that can self-recognize.<p>Reflect on this: What do animals see when they look into a mirror?<p>Our Weird Animal Question of the Week came to us from @iscavenger, who tweeted us after reading our January column "Why Do Dogs Watch—and React …

Animals

5 Ways to Avoid Burning Out on Your Run

Because that tortuous can't-keep-going feeling? It sucks.<p><i>This article was provided by our partners at Men's Health.</i><p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and …

Exercise

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

5 Ways to Get Healthy Without Breaking the Bank

If you’re like most Americans, “get healthy” and “save money” are somewhere among your New Year’s resolutions. When you start looking at the cost of …

This Is What An X-Ray Of A Hamster Looks Like After They Fill Their Cheeks With Tons Of Food

The fascinating new glimpse of the little animals was on the BBC's new show, Wild At Heart, which is narrated by David Tennant.<p>SO CHUBBY.<p>Think I found my new spirit animal.

Evolution: Why do we have lips?

Human beings are unusual in that our mouths are surrounded by hypersensitive, easily-hurt pink tissue – why? Jason G Goldman investigates.<p>They kind of flap around on the front of your face, get dried out and chapped in the winter, and occasionally get caught up between your teeth and mistaken for …

Magical Fruits and Vegetables to Lose Weight Quickly

Most of the people trying to weight loss realize that fruits and leafy vegetables are an imperative piece of a healthy and balanced eating …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Fitness

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

Weight Loss

Peek-a-Hoo

The Simple Joys in Life

These 5 Things Will Make You Smarter

<b>1) Get rid of the distractions</b><p>You can’t multitask.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>To put it …

The Easy 4-Day Detox: Grooming & Health

World Cup<p>The least red-white-and-blue (if you don’t count Russia!) major sporting event in our time will be the most chaotic, entertaining, and …

Lifestyle

What Really Happens When You Sleep With Your Makeup On

“The more you sleep while wearing your makeup, the greater the damage there is to your skin,” says dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai Medical Center in New York. “Our skin, like the rest of our body, functions on the circadian rhythm. At …

13 Ways To Have The Best Makeup At The Holiday Party

May your face be merry and bright.

Makeup

Find Your Happy Place: How to Outsmart Stress

Retrain Your Brain<p>When we're stressed, the amygdala — the part of our brain that registers emotions like fear — lights up like the night sky on the …

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way of reducing the weight? The following ideal tips that helps you to easily lose weight in a week’s time.<p>The most …

What the 'marshmallow test' can teach you about your kids

<b>(CNN) —</b> The premise is simple: You can eat one marshmallow now or, if you can wait, you get to eat two marshmallows later.<p>It's an experiment in self-control for preschoolers dreamed up by psychologist Dr. Walter Mischel. While the rules of his experiment are easy, the results are far more complex …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Fitness

8 Exercises for a Sexy Hourglass Figure

These moves cinch your waist, sculpt your shoulders, and lift your butt for enviable curves.<p>You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more …

The real story behind Santa Claus

<b>(CNN) —</b> Don't tell the kids, but we've got Santa Claus all wrong.<p>Countless Christmas songs tell us that Santa is basically the Judge Judy of juveniles. He decides who's been naughty or nice, and doles out presents or punishments accordingly.<p>But historians say Kris Kringle was originally created to …

Free the Nipple - Trailer 1

A group of fearless women fight for their right to go topless in public. Based on a true story, this spirited satire follows New York City activists …