Cari Rodgers

65 Flips | 7 Magazines | 27 Likes | 2 Following | @CariRodgers | Keep up with Cari Rodgers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cari Rodgers”

LaCroix, Sparkling Ice, Bai and beyond: Are fruit-flavored waters good for you?

There's no doubt that drinking lots of water is good for us. The many benefits of staying properly hydrated include glowing skin, enhanced mental function, a healthy immune system and the ability to recover faster after a good workout. While tap water is the simplest and cheapest way to hydrate, …

Nutrition

4 Food Storage Products That Could Make Your Food Toxic

While your leftovers sit in the fridge, they could be wicking up chemicals and toxic substances.<p>We can laugh now, but when Mr. McGuire told Ben in …

EPA

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

These Vegan Cauliflower Recipes Taste Like Your Favorite Comfort Foods

Utilizing cauliflower in your cooking is a sneaky way to get in more veggies.<p>June 19, 2018<p>When you think of cauliflower, do you imagine a plate of …

Vegan

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cooking

The 17 most promising movies and TV shows to watch this summer

Ah, summer. A time for beach trips, barbecues, and Hollywood franchise sequels.<p>While this summer movie season in the northern hemisphere is no different from those of years past—in that almost every movie from a major studio is a sequel—it also features some intriguing indie options that aren’t …

Entertainment

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

2 Rules for Cooking Salmon Even Haters Will Love to Eat

I'm a salmon hater too. These are my tricks for making salmon that I'll actually eat—plus, my full recipe.<p>I don’t really like salmon. As a …

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Recipes

10 Mac and Cheese Recipes Every Cook Should Know — Recipes from The Kitchn

Get the basic recipe for a pot of creamy classic mac and cheese down, and you've opened up a world of possibilities for yourself. This perennial …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

5 Ways to Increase Nitric Oxide Naturally

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health.<p>Its most important function is …

25 Easy Family Meals That Cost Just $5 to Prep

When it comes to planning out dinner options for your family, the task can sometimes be a bit daunting — and expensive. If you want to make sure you have a variety of meals in rotation that are healthy and easy to make, kid-approved, and budget-friendly, we've got you covered. These 25 easy recipes …

Cooking

Want to Connect With Your Teen? Do This One Simple Thing

If you have a teen — or, lucky you, many teens — in your life, it might feel like you live on different planets. Truly connecting with the teen(s) in …

Parenting

How to keep your cool when coworkers are annoying you

Here’s a fact you already know to be true: people are annoying.<p>Even people who you adore — like your best friends, family or your partner — will wear …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Rainy Day Recipes for When You’re Not Planning to Leave the House

Time to get cozy with comfort food favorites.<p>Although we’d rather the weather be beautiful all the time, there’s still plenty to love about a rainy …

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

If You're Just Not Losing Weight, Any of These 9 Sneaky Culprits May Be the Reason Why

If you've been trying hard for a long time to lose weight, and you just can't get there, there could be several reasons why, according to best-selling author Max Lugavere. "There is so much confusion when it comes to losing weight," he wrote in his Instagram post. "But really, if that's your goal, …

Weight Loss

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Breakfast

Here's A Delicious Reason To Add Grapes To Your Salad

All Southerners are privy to the potluck-style holiday gathering. For every Easter, Christmas, and Thanksgiving meal, thousands of families gather …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

You’ve tried cauliflower grits and cauliflower rice, but have you tried cauliflower hash browns? P.S.A: You can 100 percent make hash browns without …

5 Healthy High-Protein Snacks That Could Double as Dessert

Protein is the powerhouse nutrient we absolutely can’t live without. The amino acids that make up protein are necessary for boosting your metabolism, …

How Skin Care Became an At-Home Science Experiment

Faced with an overwhelming, opaque, and largely unregulated industry, people crowdsource tips and educate themselves about skin products.<p>In the skin-care aisle at the CVS pharmacy closest to my office, there are 106 different products for acne. I lurked in the store for an hour last week tallying …

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

Cooking

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Skin Care

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze