Cari

23 Flips | 2 Magazines | 9 Likes | @Cari2015 | Keep up with Cari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cari”

Ashley Horner's Full-Body Squat Rack Workout!

The female body needs iron. No, I'm not talking about the mineral. I'm talking about lifting iron in the gym! The moment I started lifting for my own …

For women, strong is the new skinny

When Katy Brinkley began going regularly to World Gym in Fairfax, Virginia a few years ago, the last thing on her mind was picking up dumbbells. "I …

The 30 Best Fitness Instagrams to Follow

Shares 2.4K<p>Sweaty inspiration via smartphone is just a tap away, thanks to the hundreds of thousands of professional athletes and trainers on …

All Day Luminous Weightless Foundation

ONE DROP. PURE PERFORMANCE.<p>This uniquely fluid foundation delivers full coverage with unexpectedly weightless, 16-hour wear—all with just one drop. …

Watch This Video for a Better Way to Sculpt Your Butt

--- <i><br>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The Exercise You Should Do to Wear a Backless Dress

Clothing

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

What Happens to a Woman's Brain When She Becomes a Mother

From joy and attachment to anxiety and protectiveness, mothering behavior begins with biochemical reactions.<p>The artist Sarah Walker once told me that becoming a mother is like discovering the existence of a strange new room in the house where you already live. I always liked Walker's description …

Pregnancy

Why Money Can't (Always) Buy Happiness | Inc.com

Happiness requires opportunity, says a new study by the Brookings Institution, not just contentment. The study looks at different kinds of well-being and notes how international context and varying levels of poverty color the type of happiness people seek. The poorest who live in places without …

Economics

18 Things I've Learned about Changing Habits, Settings Goals, and Living Life

Best Ab Workout for 2015 with Under Armour

Best Butt Workout for 2015 with Under Armour

Best Leg Workout for 2015 with Under Armour

Cure Your Hangover

We’ve never been huge drinkers—we’re much more interested in food than alcohol to be honest. But we’ve always been aware of the varying effects …