Carey Webb

21 Flips | 4 Magazines | 12 Likes | 1 Follower | @CareyWebb1njd | Keep up with Carey Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carey Webb”

An End-of-Day Meditation with Deepak Chopra

This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.A busy day can …

Meditation

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

3 Keys to Being Irresistibly Attractive

We all want others to like us. Deep down in our hearts we all want to feel supported, respected, and, most importantly, loved.<p>Yet, unfortunately, for many of us this is much easier said then done. We can feel like we always fall short in finding this love that we so desire to experience.<p>We can feel …

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10-Minute Vinyasa Flow Yoga Sequence

Love the invigorating feeling you get after an hour and half long yoga session, but have trouble fitting your favorite Vinyasa Flow class into your …

Yoga

This Curvy Yogi Is The Most Inspiring Human You'll See All Day

Every body is a yoga body.

Yoga

17 Chicken Dinners to Whip Up in 30 Minutes or Less

For a fast weeknight meal, chicken is my most reliable standby. It's inexpensive, easy to cook, and relatively healthy (subject to the preparation, of course), all of which makes it a great base for a filling home-cooked dinner after a day of work. On top of that, it's also exceptionally versatile, …

Slower health spending helps buy Medicare 2 more years

Slower health care spending has helped buy Medicare more time before it will no longer be able to pay out 100% of benefits. But the program is still facing significant funding shortfalls.<p>A report released Friday by the trustees of Medicare and Social Security projects the magnitude of those …

Healthy Salad Recipes Perfect for a Main or Side Dish

We used chicken breast and turkey bacon for a leaner version of this popular salad. If you prefer, you can use roasted turkey breast instead of poached chicken.

Food

8 Types of Yoga Explained

Ashtanga<p>1 of 9<p>This is the type many go to when they're looking for a good workout. Take an Ashtanga class, and you'll be moving from one pose to the …

Yoga

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise | Women's Health

Dell Farrell/@becauseglutes<p>The Workouts<p>I started lifting heavy weights four days a week and giving my body extra time to recover. And when I wasn't strength training with my coach, I did cardio I actually enjoyed, like hiking or walking my dog.<p>I also started tracking every workout I did and changed …

10 Books That Helped Me Find Happiness & Uncover My True Purpose

Certain books have found their way into my life at times I needed them most. In 2009, my doctor diagnosed me with clinical depression, but instead of …

Happiness

My 5-Minute Yoga Routine in GIFs, by Lindsay Ellingson

Hey Byrdie babes! For the next three weeks I'm excited to share a few of my go-to workouts with you. First up—ready for some yoga on the go? I've …

Living the Yogi’s Life with Kino: A Week of Calm.

Daily assignments for living the yogi’s life with Kino MacGregor.<p><i>To check A Week of Self Reflection, click here.</i><p><i>To check A Week of Acknowledgements,</i> …

How To Be Happy At Work: 10 Simple Tips That Work

Do you want to learn how to be happier at work? Here are 10 simple things that you can do that are proven to work.<p>This infographic was crafted with …

5 Slang Phrases That Perfectly Sum Up Why Hawaii Is So Damn Happy

There's more to it than just the beaches and aloha.<p>Hawaii is often defined by its awe-inspiring beauty, but for those lucky enough to live there, the Aloha State is much more than an idyllic paradise.<p>It consistently ranks as one of the happiest states in the country, and its unique mixture of …

Why Creating a Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I …

20 Ways To Find Your Soulmate

I used to think it was really dopey.A soulmate? Really??You’d occasionally spot those long-term couples still looking all goggly-eyed at each other …

Smoking