Caren Clift

29 Flips | 5 Magazines | 62 Likes | 5 Followers | @CarenClift | Keep up with Caren Clift on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caren Clift”

With 6 Short Words, the CEO of United Airlines Just Taught a Major Lesson in Successful Leadership

Remember when passenger David Dao was dragged off a United airplane? CEO Oscar Munoz says he never wants to forget.<p>It's hard being the CEO of United Airlines.<p>Not to say it isn't worth it: CEO Oscar Munoz reportedly made $18.7 million last year. But for that princely salary, he's had to deal with …

13 Books That Will Make You a More Resourceful Entrepreneur | Inc.com

Do you want to develop out-of-the-box thinking? Acquire a problem-solving mindset? Find ways and means out of difficulties? These books will help.<p><i>1. Mindset: The New Psychology of Success</i>, Carol Dweck<p>Mindset makes the difference between success or failure. Dweck writes the growth mindset, or …

Self-improvement

Exercising drives down risk for 13 cancers, research shows

In addition to protecting hearts, preserving memory and lifting moods, exercise is a powerful<p>cancer-preventive, says new research. Physical activity worked to drive down rates of a broad array of cancers even among smokers, former smokers, and the overweight and obese.<p>But to get those benefits, …

Cancer

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - SFGate

Shutterstock<p><b>Many people wonder whether it's better for your health to do occasional intense workouts or daily low-level activity.</b>• <b><br>New research from the American Heart Association suggests that it doesn't matter, as long as your workouts fall into one category: aerobic exercise.</b>• <b><br>That means that</b> …

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

10 Ways to Make Your Afternoons As Productive As Mornings

Our society is collectively obsessed with morning routines.<p>What is just as important, but often neglected, is how we manage what happens in the …

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Reading Habits of the Most Successful Leaders That Can Change Your Life Too | Inc.com

Americans read fewer and fewer books each year. Last year, a survey by the National Endowment for the Arts found that only 43% of U.S. adults read any type of literature not required for work or school--a percentage that is a three-decade low.<p>Apparently these statistics don't apply to the busiest …

Success

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Buddha Nature

The Fundamental Nature of All Beings<p>Buddha Nature is a term used often in Mahayana Buddhism that is not easy to define. To add to the confusion, …

Want to Start Meditating? Here Are Some Studios and Apps to Get You Started

Studios and apps to help you start meditating.<p>Below, a few Manhattan studios that offer group meditation classes, and apps to help you get started on …

How Drinking Green Tea Affects An American Diet

Green tea has been used for thousands of years as medicine due to its health benefits. The light green liquid is loaded with antioxidants and …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

The 20-minute elliptical workout that gets Jennifer Aniston “just drenched”

As Rachel Green on <i>Friends</i>, Jennifer Aniston was seen working out exactly once in 10 years: When she went running (with her hair down!) alongside an …

Feeling Foggy? Load Up on These Brain Vitamins, Stat

As science advances, the more clear it becomes that what we eat matters. In fact, some health issues can be solved with diet adjustments alone. And …

Live Like You Could Lose Everything, but Know There's Nothing to Lose | Inc.com

For most people, the stakes simply aren't high enough.<p>There's not enough reason to get up early and work, get off Facebook, or get into shape.<p>Put most simply, most people don't have a compelling enough <i>why.</i> If they did, their whole life would be different. Life, apparently, isn't worth giving …

Self-improvement

8 Books Richard Branson Thinks You Should Read

Richard Branson, the Virgin Group Founder and self-described tie-loathing billionaire, still finds time in his busy schedule to read.<p>Over the years …

The new vegan: Meera Sodha’s recipe for chargrilled summer vegetables with a cumin and coriander dressing

In A Historical Dictionary Of Indian Food (Oxford University Press), by KT Achaya, there is no entry under salad. For such a rich and varied food culture, this feels like a mistake, but there’s a truth behind it: the quality of produce and water in India has always been variable, so it’s not …

Onions

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

The 10 Worst Packaged Foods According To Nutritionists—And How To Make Them Healthier

Easy fixes that make terrible food a little less bad for you.<p>No matter how <b>healthy we try and eat</b>, there are days when, instead of a <b>roasted butternut</b> …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Workouts

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

7 Simple Hacks That Will Radically Improve Your Productivity

Detach from technology, and you'll be amazed what you can accomplish.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just nine percent of us are successful in following through on New Year’s resolutions. That low number suggests that maybe, just maybe, creating a resolution that you’re …

The No. 1 Reason You're Not as Productive as You Want to Be | Inc.com

We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs and executives. The good news is that you can be more productive. You just have to think …

Time Management

58 Books That Will Make You Better, No Matter Who You Are | Inc.com

<i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the Enemy, on Quora:</b><p>I'm going to go crazy on this one. I …

Books