Carder Wallace

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Sculpt Your Abs with the Alphabet

First, your core muscles have to fight to remain facing forward as the band pulls you toward the side. Then your core has to work even harder to stay completely still as you jerk the band around to draw the letters with straight arms.<p>You’ll work every single muscle in your midsection, especially …

10 Things You Should Never Do at the Bar

“When the bar is jamming, time is precious,” says Tad Carducci, bartender and cofounder of New York-based beverage consulting team Tippling Bros. Don’t roll up to the bar with, "So, um, one Jack and Coke, a . . . what bourbons do you have? A . . . hold up, what do you guys want again? Ok, two Bud …

The Bizarre-Looking Lunge That Builds Incredible Strength

It's tough, but you'll love the magical strength gains that come with it<p>The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. "Keeping your back foot off the floor forces your front leg to take on more of the work than it …

5 Easy Steps to Reveal More Muscle

<b>1. Change the Cycle</b><br>You don't lift the same way all year, so why should the frequency, intensity, and duration of your cardiovascular workouts stay the same? They shouldn't.<p>When you're trying to add muscle, keep your aerobic work to a minimum—say, once or twice a week for about 15 to 20 minutes. …

15 New Muscle Builders

<b>2. Sculpt bolder shoulders</b><br>Strong, stable shoulders will help you lift more weight in nearly every upper-body exercise. So start each upper-body workout with the band pull-apart, suggests Shon Grosse, P.T., C.S.C.S., owner of Comprehensive Physical Therapy and Fitness in Colmar, Pennsylvania. It …

The Perfect Post-Workout Smoothie

• 489 calories<br>• 59 grams (g) carbohydrate<br>• 7g fiber<br>• 11 grams fat<br>• 39g protein<p>Want more? Check out these 20 Healthy, Protein-Packed Smoothie Recipes.<p>And for a fitness plan that's a perfect match for this smoothie, check out <b>The Anarchy Workout</b>. This cutting-edge fitness DVD can help transform your body in …

Sharpen Your Social (Media) Style | Men's Health

<b>Beef Up Your Bio</b><br>Summarize your life in about 30 words, says Baer. Use his simple formula: Work + Personal + Passions (x3) + Humor. Example: <i>Dallas lawyer. Dedicated to seeing the bright side of life. Addicted to family, bacon, and the Cowboys. Some days I'm the pigeon; some days I'm the statue.</i><p><b>Share</b> …

The 4-Move Drill That Fries Fat Fast

Make your lungs and lower-body burn with this explosive weekend challenge<p>If you want to build your best body, add plyometrics to your routine. The explosive power movements can put you on the fast track to a better-performing, more athletic-looking body, says Todd Durkin, C.S.C.S. author of <i>The</i> …

What Are the Rules for Wearing Belts? | Men's Health

When in doubt, take a hint from your belt loops. Wider belt loops are usually an indicator of a more casual pant, while dressier pants tend to have thinner belt loops. This wider Fossil Berin Belt would go well with your weekend denim, while this thinner Coach Bleeker Vintage Harness Belt would …

The 5 Best Foods for Turning Her On

Candice Kumai

6 things people get all wrong about abs

Myth 1: The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …

Workouts

8 bad habits that could make you healthier

1. The Vice: Sighing<p><b>The Benefit: Optimal Lung Function</b><p>Letting out a long sigh typically exudes an air of boredom or a moment of relief—neither of …

Wellness

19 things every man should own

1. A tailored suit<p>As a matter of both utility and principle, every man needs at least one suit in his closet. But do it right. Make sure the suit is …

Men's Fashion

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

14 foods to kick out of the kitchen forever

1. Ready-to-eat breakfast cereal<p>When you’re reading a cereal box label, it’s easy to be fooled: By adding vitamins, food companies can make even …

the 13 most ripped celebrity abs

1. Chris Hemsworth<p>You don't snag a role as the God of Thunder without a solid physique, and Chris Hemsworth only seems to have gotten more jacked …

10 ways to burn fat and keep it off for good

1. Eat more protein<p>Protein not only helps build muscle, but during times of calorie restriction, it helps you hang on to the muscle you already have. …

Add Muscle All Over

Joe Stankowski, C.P.T.

How boozing affects muscle building

1) It may interfere with muscle growth<p>Preliminary research shows that alcohol can impair protein synthesis, or the process that builds new muscle. In …

10 Caffeine-Free Foods to Help You Focus

When it comes time to hone in and focus on a project at work, most guys reach for an espresso or (yet another) black coffee to stay sharp throughout …

Nutrition

Two Truths and a Lie: Sex Ed 101

If you've ever played Two Truths and a Lie, you know how it goes: A stranger whom you've just met offers up three personal facts about himself, with …

20 foods an athlete would never eat

1. Diet Soda<p>Athletes see each meal as an opportunity to refuel: <i>How much protein can I fit into this meal? How can I add more good fats?</i> It’s what …

The 10 Best Moves to Lose Your Love Handles

E-Cigarettes: A Chance to Kick the Habit Or A Health Crises in the Making?

<i>Today, the FDA rolled out plans to begin the regulation of e-cigarettes. The FDA is proposing legislation that would ban the sale of e-cigarettes to</i> …

The Sleep Doctor to Elite Athletes, CEOs—Even Rock Stars

In June 2011, after the sixth game of the Stanley Cup Finals between the Vancouver Canucks and the Boston Bruins, in Boston, the series was locked in …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

4 steps to a better shave

No disrespect to the old man, but a lot has changed since he taught you how to shave with a handful of Barbasol and a Bic disposable.<p>With the latest …

5 rules of fast fat loss

Rule #1: Burn more calories than you eat<p>Weight loss is simple: if you burn more calories than you consume, you’ll drop pounds. But too many guys …