cara kicks ass

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How to Make Recycled Soda Pop Can Bracelets & Jewelry

Recycled Bracelets<p>Now that winter has settled itself over most of the country, you might be looking for some cool at-home projects to pass the time. …

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.<br>Most of us still think the best way to achieve a …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

29 Recipes Every Millennial Should Know

You’re in the real world now. That means it’s time to cook like the young professional you are. If you’re clueless and without any cookbooks, have no fear. Cooking is easier than you think, and you can whip up some gourmet meals in no time. Spoon University is here to help with easy recipes that’ll …

Ice Cream

Your Guide To Growing The Most Delicious Blueberries

The first key to blueberry growing success is to pick the right variety for your climate and to give it company. Blueberries produce more and bigger …

16 Crazy-Awesome Examples Of Eyeshadow Art

Proof that makeup is artistry.

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.

Nutrition

21 Quinoa Salad Recipes to Try This Spring

<i>Here are 21 healthy quinoa salad recipes that are perfect for Spring – allergy-friendly, gluten-free + vegan recipes included!</i><p>Happy Spring!<p>Today is …

How to Pick a Lock With Hairpins - Preparing for shtf

Lock picking isn’t just for locksmiths and criminals, in fact it’s a skill that could very well save your life someday. Criminals are more likely to …

Whole30 & Real Food Recipes Blog

Herbs can help decongest a stuffy nose, gently lower a high fever, calm an over tired baby, soothe irritated skin, help colic, digestive issues and …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

23 Smoothies to Help In Losing Weight

Advertisement<p>YES ! You can lose weight in a delicious and nutritious manner with the help of the smoothies discussed in this write up. There are a …

Irish Rainbow Cookies for St. Patrick's Day

This is the cookie I cannot resist.<p>We all have something like this. Maybe for you it's cupcakes. You go crazy for cupcakes. You'll stand in line for …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

Nutrition

15 Clean-Eating No-Bake Snacks

As we ring in the new year, let's embrace snacking as an opportunity to nourish our bodies with real, nutrient-dense food rather than processed food products. Satisfy the snack attack by fueling with options that have plenty of plant-powered protein and filling fiber.<p>Why is it that we hear the word …

Clean Eating

13 Snacks That Won't Derail Your Resolutions

Try one of these snacks made of real wholesome foods that satisfy and nourish.<p>To most of us, snacking is an important part of daily life. But if you're not careful, that extra bit of noshing can quickly (and seriously) derail any sort of new year's resolutions you may have set to eat healthier or …

Snacks

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Breakfast

A 1963 interview with Frank Sinatra about his lack of faith. I had no idea.

So I was on Reddit the other day looking around and I found that somebody had posted this amazing interview with Frank Sinatra from way back in …

Rainbow Bubble Snakes

A New and colorful way to blow bubbles ~ Rainbow Bubble Snakes<p>Summer is here and our family is SO excited! The kids are planning and scheming about …

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.

Recipes

The Step-by-Step Half-Marathon Training Plan for Beginners

First or second time running? This basic half-marathon training schedule will walk you through every single day of training<p>Whether it's your first …

‘One Girl, 14 Genres’, A Short Video of a Young Woman From Finland Singing in Various Music Genres

Sara, who goes by Smoukahontas, from Finland has created “One Girl, 14 Genres”, a video where she sings in 14 different music genres. For example, …

Examining The Influence Of The Barbie Doll On Young Girls

Christen Conger of DNews examines the influence that the “Barbie doll” has had on body image and what, if anything, the realistically proportioned …

Improving Your Focus To Run Faster

<i>Success in running requires mental toughness, and that requires focus.</i><p>As a runner, how would you rate your mental toughness? In Part 1 of this …