Cara Gayle

7 Flips | 1 Magazine | @CaraGayle | Keep up with Cara Gayle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cara Gayle”

10 Workout Songs to Further Your Fitness Goals in 2015

Featuring Kanye West, No Doubt, and more of your faves, this playlist has just the right mix of inspiration and energy to take your fitness to the …

The Perfect Playlist for Pretty Much Any Workout

One of the first things people unfamiliar with SLT think when they walk into the studio: What <i>is</i> that? "That" would be a megaformer—or a Pilates reformer with extra add-ons that work your body even harder. "SLT is a one stop shop," says Caitlin Krause, an instructor at the studio. "It's a …

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

Shopping For High-Street Gym Wear? You Need To Read This First…

Our great British high street is known for being fabulous in all things fashion, so it comes as no surprise that some of our favourite brands are …

5 Ways to Avoid Burning Out on Your Run

The best part: You don't have to train more. You just have to train smarter. Here's how.<p><b>Start Really, Really Slow</b><br>On your long runs, follow the example of the world's top distance runners: "These guys like to start their runs barely jogging," says Andrew Kastor, coaching director for the L.A. …

6 Mistakes Keeping You From Your Fitness Goals

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone.<p>Now raise your hand again if that goal fell by the …