Cara

19 Flips | 8 Magazines | 1 Like | 6 Followers | @Cara595g | Keep up with Cara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cara”

These 7 Kettlebell Exercises Are the Secret to an Insanely Fit Physique

You can only go so far with cardio and bodyweight exercises. It won’t take long before your body is ready for more. Research shows that using a …

Can exercise really defeat depression? How to find out if it can work for you.

<b>Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here</b> …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

His Puppy Tracks Down A Deer, But Watch The Dog’s Reaction… I Can’t Stop Smiling!

Catie Keck is a New York-based staff writer at LittleThings who has produced work for various web and print publications.<p>If you’ve never heard of the</i> …

What's The Worst Thing That's Ever Happened To You While Camping?

Tell us your horror stories.

3 Life-Changing Truths About Happiness

Happiness is a very big tree that has plenty of branches that reach out to many areas and fields. It is one of those things that bring about feelings …

11 Vegetables Anyone Can Grow on Their Own

1. <b>Sprouts</b><p>Growing your own sprouts is quite easy, and you don't need a whole lot of space either; they can even be grown indoors. Sprouts may be …

Best Ways To Lose Weight

<i>This is the second entry in a two-part debate: is running useless for fat loss? Part I is here.</i><p>Sometimes in the gym, I overhear guys saying stuff that makes me shudder like I heard a high-pitched Nicki Minaj. One of the worst offenders is this little broscience piece:<p><i>“I want to lose weight — I’ll</i> …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Back on Track

Fallen out of your regular running routine? How to stage a strong comeback.<p>Even the most devoted runners can get sidetracked from their routine by crazy deadlines, long-awaited vacations, or (worse) nagging injuries. But rather than fret over how long it's going to take you to return to speed, it's …

Marathons

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …