You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled
A visit back to the good old days when "salads" contained plenty of meat, sour cream, and/or Jell-O. Time is a flat circle, and everything that was once old becomes new again. What year are we living Who
There’s a pervasive misconception that forgiveness means pardon and reconciliation—particularly with sexual abuse. #MeToo is our chance for an upgrade. Years ago, I was raped by a man I dated briefly.
Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short periods of intense exercise with longer periods of moderate recovery periods
(CNN) — Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this
Every entrepreneur dreams of creating something great, this one did, and you can too. When a Boise, Idaho based entrepreneur builds a company and then sells it to Intuit for $340m, you know the story going
By properly distracting yourself, this kind of exercise can actually be enjoyable. Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your
• Planking not only benefits your abs, but can also help tone your glutes and inner thighs.• High planking stabilizes your core.• Going from a low plank to high plank helps to exercise your chest muscles.
Get moving. Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent
Much is possible with a smartphone and a fast internet connection. Opinions expressed by Entrepreneur contributors are their own. Looking for ways you can make money right now? If things are tight and
People only buy when they trust the person selling. Opinions expressed by Entrepreneur contributors are their own. Influence is described as "the capacity to have an effect on the character, development,
If you feel something is lacking in your life, it may be because you're not investing in one or more of these four things. Opinions expressed by Entrepreneur contributors are their own. Four years ago,
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles
Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period