Capt. Dev Krishnan

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Why You Should Never Put Your Passport in Your Carry-on (Video)

When going through airport security, most people show up with their passport and keep it on them until the gate. But there’s one rookie mistake many …

Flying

You don’t need HIIT to get fit. Try this instead.

Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short periods of intense exercise with longer periods of moderate recovery periods (think sprinting 30 seconds, then walking or jogging at an easy pace for one minute, and …

Exercise

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Linux

Breathing is the key to sculpting your abs, says personal trainer

If you’ve been doing never-ending core workouts but have still yet to see rock-hard abs, the solution may be simpler than you think.<p>According to top …

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

3 Crucial Lessons from an Entrepreneur Who Just Sold His Company for $340 Million | Inc.com

Then they started to use data. They stopped relying on their guts to make decisions, but rather to base all decisions off of data. The data-driven decision will usually win.<p>They focused on making many, many tiny bets rather than big, single bets. Those little bets that paid off were then magnified …

Entrepreneurship

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

7 plank hacks that will lead to better abs

Plank with toe taps<p>If you want to help tone your glutes and inner thighs, try incorporating some toe taps. Start in a basic plank pose, and every two seconds, alternate moving each leg one to two feet to the side. Tap, and return to the starting position. This will also engage your shoulder and …

Workouts

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

18 Ways You Can Make Money Right Now

Much is possible with a smartphone and a fast internet connection.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking for ways you can make money right now? If things are tight and your back is up against the wall, there's a path forward. In fact, there are many. Especially when it …

How to Build Strength Now

“Muscle is your best friend when it comes to aging and quality of life,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy …

Breast Cancer

Influence: The 4-Step Process for Selling Anything to Anyone

People only buy when they trust the person selling.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Influence is described as <i>"the capacity to have an effect on the character, development, or behavior of someone or something."</i> However as subtle as some forms of influence might seem as …

Selling

In Case You Were Wondering: A Sex Therapist Shares the 7 Most Asked Questions

Sex is hardly as taboo as it once was, but for many couples, talking about their wants and needs can still be awkward or uncomfortable. "If you can't …

High Blood Pressure

The 4 Investments That Pulled Me Out of Nearly a Million Dollars in Debt -- and That Cost Nothing

If you feel something is lacking in your life, it may be because you're not investing in one or more of these four things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Four years ago, I was $726,000 in debt. I had my back against the wall, and I didn't know how to escape the ditch …

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

These 16 Psychological Disorders Are So Common, You Might Be Living With One Without Realizing It

Recent years have been successful in removing the stigma around mental disorders. They are not rare and they don't necessarily mean …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

Seven easy DIY health tests that can identify serious problems

Last week, Australian scientists revealed that they have developed a simple test that can detect Parkinson’s disease.<p>The test involves drawing a spiral and monitoring the speed and pressure on the page, both of which tend to be lower among people who suffer from Parkinson’s.<p>Anyone reaching for the …

Medical Research

Meditation for Beginners: 7 Tips For Those Who Say They Can’t Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down. Countless research studies have shown its benefits, ranging …

Meditation

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

The Secrets to Perfect Sit-Ups

The 4 Types of Meditation for Beginners: Which Is Right for You? | Inc.com

In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time consuming nor difficult. All you need is a set of lungs and a few minutes a day to …

Meditation

The near-superhuman way yoga unites mind and body

In the spring of 1970, the Indian yogi Swami Rama wanted to convince Western scientists of the power of yoga, so he submitted himself for study. He arrived at the lab of the Menninger Clinic in Topeka, Kansas, to meet with Dr. Elmer Green, who pioneered research around biofeedback, or the process …

Yoga

5 Ways To Tell Your Dogs You Love Them In Their Own Language

Advertisement<p>Pup parents know that our dogs love us deeply, even though they do not express it in the same manner as humans do. Recently, behavioral …

Tips for Flying a Dog as Cargo

Almost a year ago we lost our family dog, and my 15 year companion, to the other side of the Rainbow Bridge. Because the last few months we had …

Algoritmi USV Concept Cargo Vessel Powered by Nuclear Fusion Energy

Designed by Aziz belkharmoudi, <b>Algoritmi USV Concept Cargo Vessel</b> is a design study to create a zero emissions cargo, an unmanned surface cargo (USV). …

Industrial Design