Cappie Baker

2,979 Flips | 19 Magazines | 27 Likes | 12 Following | 872 Followers | @CappieB | Healthnut. Yoga, Swim, Cycling, Marathon, Endurance Athlete. Live the dream. Love life. Help others. @CBOrthodontics @CappieB CBOrthodontics.com

Being Outside Changes Your Brain In These 5 Unexpected Ways

It's a bit of a no-brainer that being outside is pretty good for your health; whether it's a park, a forest, or a tree-lined path to the corner …

The Brain

How To Make Elote (Mexican Street Corn)

<b>Husk the corn:</b> If your corn still has husks, remove them and the silk from the corn, but keep as much of the stalk end attached as possible.<p><b>Prepare a</b> …

A leaf-peeping trip to Arizona? Color yourself smart. The Grand Canyon state can be grand for fall hues

<b>Question</b>: We heard that Arizona has fall colors, and that will save us a trip to the East Coast. Can you tell us where in Arizona we need to visit and the time of year?<p>Theola and Norm Kirschenbaum<p>Whittier<p><b>Answer</b>: I snickered when I received this query from the Kirschenbaums, the same way I snickered …

National Parks

Quadricep Stretches

The quadriceps are four muscles located in the anterior part, or front, or your thigh. This muscle group acts to extend the leg while straightening …

Pain

Running Tips: 3 Essential Quad Stretches

Holland recommends the following three stretches for both before and after a run, to help you gain and maintain flexibility in the quads.<p>Kneeling …

Yoga

5 Essential Calf Stretches Everyone Should Be Doing

Your calves probably aren’t a muscle group you think of very often—they do their thing, and you do yours. That is, until they demand your attention …

Exercise

3-Ingredient Grilled Mexican Street Corn (Elote)

<i>In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper).</i><br>Make …

Cooking

To avoid deportation, undocumented immigrants forgo Medicaid for their American children

The fear of family separation is nothing new for many immigrants already living in the U.S. In fact, that fear, heightened in recent weeks, has been …

Health Care

11 Stunning Industrial Bathroom Ideas

Industrial bathroom style is all about embracing "unfinished" elegance to create a minimalist look that's equal parts rugged and refined. From …

Interior Design

How important is sleep?

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>Epidemiological (Survey) Research<p>Several studies have been …

Sleep

What are the nutritional benefits of polenta?

Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts. It is a versatile food that can be …

Nutrition

Move over Millennials – Here’s how Gen Z is going to do your job

A few weeks ago, The <i>New York Times</i> pronounced the end of the Millennial Era. It would seem, like the many fleeting digital trends they’ve championed, …

This Mindblowing Video of The Moon Coming Down to Earth Is Totally Real

What is happening!?<p>One minute, you're chilling on a mountain. The next you're being dwarfed by the biggest Moon you've ever seen - one that seems to …

8 Best Folding Bike Reviews - 2018 Edition - Lightweight, Small, Portable

<b>After thoroughly reviewing dozens of the best folding bikes available today, we think the Montague Paratrooper Folding Bike and Montague Allston</b> …

Eminem's Daughter Hailie Scott Mathers Wants to Be an Influencer After College

Celebrity kids may be born into a privileged world, but when it comes down to ambitions, they're no different from anyone else. Case in point: Eminem's daughter Hailie Scott Mathers, whom he's famously rapped about, aspires to be an influencer, as she recently revealed to <i>The Daily Mail.</i><p>The …

Kate Spade Turned a Construction Paper Purse into a Billion-Dollar Fashion Empire

Kate Spade built a billion-dollar accessories business out of construction paper. Literally. The Missouri-born fashionista had spent years working as an editor at <i>Mademoiselle</i>, working her way up to head of accessories, but despite seeing thousands of handbags a year she sensed there was just …

9 Plants You Can Get Away with Watering Just Once a Month — Shopping

Water is essential to plants, but overwatering is also one of the biggest mistakes you can make. Many plants need a lot less than you think, and some …

Starbucks' Howard Schultz is stepping down amid rumors of a presidential run

Starbucks' executive chairman, who long served as the CEO of the chain, is stepping down.<p>Howard Schultz announced on Monday that he was stepping down after more than three decades at Starbucks. Schultz has led the coffee chain as a CEO and an executive chairman since the late 1980s.<p>"Who could have …

EFS-PRO hydration energy drink mix

BCAAs - Increase Muscle Endurance & Recovery<p>There are nine essential amino acids that are required for optimal muscle building and tissue growth. The …

Crowd cheers when valedictorian quotes Trump. Then reveals it was Obama

LOUISVILLE, Ky. — A Kentucky high school student wanted to share some words of wisdom with his graduating class, but there was a twist that no one saw coming.<p>"This is the part of my speech where I share some inspirational quotes I found on Google," said Bell County High School valedictorian Ben …

College & University

Swim Through the First Underwater Museum in the U.S.

Opening this month, the museum features sculptures beneath the surface–intermingling responsible tourism, environmentalism, and creativity.<p>The phrase “barren sand flat” does not typically inspire creativity. It is this condition, however, that makes the bottom of the Gulf of Mexico the perfect spot …

Scuba Diving

Places to Stay, Eat, and Shop! Things to do!

Discover Todos Santos and the Magic of a Coastal Oasis<p>Places to Stay, Eat, and Shop! Things to do!<p><b>The Village of Todos Santos</b>, vibrant and active was …

12 of the best vegan products at Trader Joe's

1/<p>Vegan Kale, Cashew & Basil Pesto<p>This versatile vegan product can be used as a dip with fresh veggies and crackers or as a fresh, full-flavored …

Cappie Baker, DDS, MS on LinkedIn

Business Insider on LinkedIn: “Every moment you need to…

20 Places to Donate Used Books

For some, the hardest item to declutter is books. But one of the most common questions I get asked is, “<i>Where can I donate my used books?”</i>It’s an …

Books

Why Smart People Take Social Security at 62 (Even When They Shouldn't)

Is it really a mistake to claim benefits early?<p>Figuring out when to take Social Security is a tough decision. You can generally claim retirement …

Welcome to Cabo Pulmo National Marine Park...

<b>Cabo Pulmo Park is located just 60 miles north of Baja’s tourism epicenter, Los Cabos. This jewel of the East Cape region of Baja California Sur</b> …