Caoimhín Mac Lochlainn

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10 Reasons You’re Not Building Muscle

Packing on muscle is no easy feat, regardless of whether you’re a string bean or a husky guy. And why you’re missing out on gains is typically caused …

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …