Michael Barker

6 Flips | 1 Magazine | 1 Like | @CantHide | Keep up with Michael Barker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Barker”

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Another 500

First there was the Fortunately 500 workout, which was featured back in October 2013. With less than a year to spare, more and more multi-chain, timed and rep-based workouts are surfacing in the fitness industry. Not only are these workouts easy to incorporate into the busy schedule, but they truly …

How To Do The Perfect Deadlift

<i>By Nicole McDermott</i><p>Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner back to the cave. At first glance, it doesn't look like a super-complicated move, but deadlifts use nearly every muscle group in the body. It's a hip-dominant …

15 Things You're Doing Wrong Every Day

You probably feel like your daily routines are just fine, so it might surprise you to find out how much you're actually doing wrong.<p>Just because we've been doing something one way for as long as we can remember doesn't mean it's necessarily the best way. For just about every run-of-the-mill …

How Seeking Your Passion Boosts Self-Esteem

Have you ever had times in life when you simply weren't happy with yourself? You didn't feel good about your appearance. You weren't exercising or eating right. Your job was drudgery and your life was boring.<p>All of us experience periods when we're down on ourselves, when nothing we do seems good …