Mike Blythe

24 Flips | 4 Magazines | 1 Follower | @Canonman | Keep up with Mike Blythe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Blythe”

Eilean Donan Castle

Lonely Planet’s best value travel destinations for 2014

When times are tight we suggest you travel more, not less – but pick carefully. This is where your wallet will smile at the memories for years to come.<p>Greek Islands<p>View of Navagio Beach, also known as Shipwreck Cove, on Zakynthos Island. Image by Dave Porter Peterborough Uk / Photolibrary / Getty …

Best adventure travel for 2014

For those who like their trips to thrill, here’s our pick of the best places to feel pumped in 2014.<p>Mountain biking, Avoriaz, France<p>Avoriaz is one of 12 interconnected resorts in the Portes du Soleil region of the French Alps, where man-made bike trails and alpine tracks create a spectacular …

10 U.S. Destinations You Should Visit In 2014

Planning a vacation in the US next year but aren't sure where to go? After all, it's a big place! For the fourth year running, our travel experts have scoured the States to make the decision a bit easier for you.<p>While Lonely Planet's Best in Travel 2014 covers global must-sees, including Chicago …

The Most Common Chord Progressions - Global Guitar Network

[lollum_dropcap]T[/lollum_dropcap]he number of chord progressions you can create is virtually endless. However, there are certain ones that keep …

Guitar Shop 101: The Great Guitar Cleanup

The proper cleaning and conditioning of your instrument is critical to its health. Over the years, I’ve seen many extreme cases of guitars that were …

Yngwie Malmsteen Arpeggio Lesson from the song Rising Force

Oops! How to Remove Stories from Your Flipboard Magazines

MagMaker / September 19, 2013<p>It happens: Perhaps your finger slipped, so you ended up adding a story to the wrong magazine by mistake. Or maybe you …

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

The 3 Exercises That Flatten Your Belly

The key to turning your body into a fat-burning machine isn’t more time in the gym—it’s enlisting more muscles.“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by individual body parts—like legs or …

Workouts

7 Ways to Increase Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But …

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his first solo album in 14 years, the Talking Heads legend is attempting his trickiest act of subversion yet.<p>By Alex Pappademas20 …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

Fitness

Choose the Best Cardio Workout For You

There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio …

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …