Alex Tomuli

25 Flips | 6 Magazines | 1 Like | @Canguro73 | Keep up with Alex Tomuli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Tomuli”

18 ways to save money in an hour http://gu.com/p/3jzab/fb When the clocks go back this weekend, you can get an extra hour's sleep. Or you could use the bonus 60 minutes to boost your bank balance. Joanne O'Connell makes some suggestions for ways to save and make money in an hour. Photograph: Paul Hackett/Reuters

Meditate to Connect, Create and Lead

For me, to unplug is to give up craving, to live mindfully, to move toward <i>nirvana</i> (Sanskrit for "complete liberation").<p>Today, we suffer from a constant craving for information and the need to blast out whatever is on our minds to the rest of the world -- thanks to social media. Unfortunately, all …

Meditation

10 Delicious Slow-Cooked Vegan Dishes

Crockpots are often viewed as the domain of meat-heavy winter dishes—but did you know you can slow cook some fantastic vegan dishes for those cold …

7 Do's and Don'ts of Raising a Happy Child

Happiness probably tops the list of things you want to cultivate in your children -- just follow our list of what to do (and not do) when nurturing your child's positive outlook.<p>Do Let Your Kid Take the Lead<p>Spend "child-centered time" with your kid every day, says Joyce Nolan Harrison, M.D., …

10 Things I Wish I Knew Before I Went Vegan

<i>How do vegans possibly do it?</i><p>Even after I became vegetarian, I turned this question over and over in my mind. I knew that I wanted to quit eating animal products but just couldn't imagine making it work. I had even tried a vegan diet for a month, only to learn in the process that I wasn't ready.<p>The …

Food

How to Cure Irritable Bowel Syndrome in a Few Days

Almost one of six people has this "disease."<p>I see this every day in my practice.<p>Over 75 percent of people who suffer are not diagnosed.<p>There is no current standard medical treatment.<p>Yet, it causes more than twice the number of days off work, days in bed, and reduction in regular activities than for …

The Cheap Vegan Pantry: What You Need...

<b>The Cheap Vegan Pantry</b>: <i>What You Need and What Must Go</i><p>So you decided to start eating healthy and maybe even vegan but you’re worried about staying on …

Savemoney

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

This Google Glass app can help you ace your next job interview

With all of the sensors in Google Glass(s goog), is it possible to provide some biofeedback that helps in stressful situations? If you have the right …

The honest Chromecast review: Three weeks with Google’s TV stick

It’s been three weeks since Google unveiled its Chromecast dongle, and I’ve been using it practically every day since then to watch Netflix(s nflx), …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

34 Little Hacks That Will Make Parenting So Much Easier

You pretty much have to be a superhuman to do it. Any little bit helps.

NoFlo launches Kickstarter campaign to help everyone understand and visualize code - http://tcrn.ch/1bNfqjs

A guide to carrying your child on a bicycle

Intelligent energy

Google unveils Chromecast for TV video streaming

From Mindlessness to Mindfulness: Meditation in Action

"Have you ever noticed, when you're driving, that anyone driving slower than you is an idiot, and anyone driving faster than you is a maniac?" -- George Carlin<p>So I'm driving through my neighborhood, and this idiot in a big pickup is going 20 miles per hour where everybody knows that the rule is to …

Meditation

17 Power Food Options

Healthy snack ideas for life's most demanding moments

6 Mind Hacks That Keep Stress In Check (Really!)

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert.<p>If you can adopt Miller's definition of the phenomenon as your own, you may find it possible to reframe your perception of stressful situations and, inevitably, …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Yoga

The Wrong Way To Look At Your Career

<b>Part of the series Breaking Through Career Inertia</b><p>Last week, in a teleclass I gave to 450+ women who want breakthrough to a bold plan for more happiness, success and reward, a great question came up: “Kathy, exactly how do we break through our career inertia?<p>My answer was simple – 100% commitment. …

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

Thinking of cutting down on meat? It benefits your health, the environment, and now we're told it even reduces food shortages in the developing world. If you need a nudge towards embracing vegetarianism, start with these delicious dishes via Guardian Life & style http://bit.ly/13ixNpB Photograph: Colin Campbell for the Guardian

8 web apps that are better than their desktop equivalents

Just a few years ago, even hinting that a web app could compete with a desktop equivalent would be ludicrous. There's no comparison in processing …