Canelia Guizar

405 Flips | 15 Magazines | 1 Like | @CaneliaGuizar | Keep up with Canelia Guizar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Canelia Guizar”

7 Early-Morning Workouts to Get You Out of Bed Every Day

Bedtime makes for the best-laid plans: You hit the pillow vowing to wake up early, hit the gym and start the day right. But then the next morning the alarm goes off and your first thought is: “Just 10 more minutes.” Which quickly turns into 10 more, and then 10 more. If you’re having trouble …

2 Guilt-Free Zucchini Pasta Recipes

Pasta is easily one of my favorite foods. It’s filling, comforting, and you can do virtually anything to it and it will still taste amazing. It seems …

5 Best Marinade Recipes

Food

This Is What Happened When I Tried the Snacking Lifestyle

I'm not a snacker.<p>I don't even really understand the concept. I've never had a weakness for an open bag of potato chips, a stray cookie, or a …

Papa's Favorite Beet Salad Recipe

"The deep, satisfying flavor of beets adds sweetness to a pretty salad of baby spinach, tomato, and avocado, drizzled with a light dressing. This …

Orange-Chocolate Chip Snack Cake

<i>This Orange-Chocolate Chip Cake is a wonderfully moist buttermilk cake spiked with tons of orange flavor and loads of mini chocolate chips.</i>I had this …

8 foods to fight fatigue

<b>Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.</b><p>Fatigue is one of the most common ailments plaguing …

Do you know the difference between a snack and a treat?

When you hear the word “snack,” do images of cookies and potato chips come to mind?<p>Those are treats, not snacks.<p>Most Americans snack every single day, and these between-meal choices make up a quarter of our daily calories. That’s a pretty big chunk of the diet, so it makes sense to choose snacks …

Gluten-free ≠ healthier [Respectful Insolence]

One of the more annoying health crazes going around right now is the gluten-free diet. While it’s a boon to the very small proportion of the …

5 Things I Did To Heal From Chronic Inflammation: An M.D. Explains

<i>Looking to make summer 2016 your best yet? To help you get a head start, we're ringing in Memorial Day weekend with a sale and knocking 50 percent</i> …

Artificial Sweeteners May Increase Your Risk Of Type 2 Diabetes, Study Finds

Is it time to go back to sugar?<p>Replacing sugar in your diet with artificial sweeteners may not be as beneficial to your health as you think.<p>New …

The Simple Pleasure of Everyday, 5-Ingredient Italian Bread

My grandfather Nonno Corrado's bread is simple: simple to make, simple to eat (with anything really.) It's five ingredients and hardly any work. And he taught it to me, so when I make it, I get to think about him.<p>A mischievous and headstrong kid, he grew up in a small town called Oliveto, in the …

10 Ways How Simplifying Your Home Will Simplify Your Life

A busy lifestyle means that we’re always in a rush and that translates to our homes as well. The most obvious signs that your home life is becoming …

Minimalism

How To Create A Space That Inspires The Life You Want

While it would be awesome if every single thing fell into place perfectly every single day, we all run up against obstacles from time to time. Great …

Feng Shui

The New Spain cocktail

62<p>16<p>I fell in love with sherry the first time I went to Spain, but it’s something that slips my mind when I’m looking for something in the drink …

Alcohol

The High-Intensity Workout That Will Erase Your Crappy Day

Kick ass, feel better, repeat.<p>On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid …

Let’s Make Port Cool Again

Port may be your grandma’s drink, but that doesn’t mean it can’t be your drink, too. Because here’s the thing: Port is really good.<p>Port may be your grandma’s drink, but that doesn’t mean it can’t be your drink, too. Because here’s the thing: Port is really good.<p>Named after Portugal’s city of …

Add a Powerful Accent to Any Cocktail With a Rinse

The easiest way to make a drink your own? Swirl just a bit of your favorite spirit around the inside of the glass<p>Plenty of beloved spirits and …

Flavors

The Very Specific Way to Make an Excellent Iced Espresso

Our editor in chief has a lot of opinions. Especially about espresso.<p>I drink iced coffee year round. Doesn't matter the temperature outside. Even when the thermometer plunged to 5 degrees in York City a few weeks ago, I walked to Cafe Grumpy, my local joint in Chelsea, and ordered an iced redeye …

7 Household Repairs You Can Master (and 3 You Should Leave to the Pros)

It’s amazing what you can accomplish with a basic set of tools and a willingness to try. Here are a handful of household jobs you can do yourself, …

20 Quick and Easy Ways to Make Your Home Decor Classy

It isn’t easy to define what makes home decor classy, but you know it when you see it. Elegant if a bit predictable, neutral but sophisticated, shiny …

Bread Pudding with Irish Whiskey

<b>Andrew Zimmern’s Kitchen Adventures</b> Celebrate St. Paddy’s Day with a whiskey-spiked bread pudding. I know, it’s a big fat cliché wrapped in a …

Porter Bundt Cake with Whiskey-Caramel Sauce

This richly flavored cake features quintessential Irish ingredients such as dark porter beer, dark brown sugar and whiskey. <b>Slideshow:</b> More Coffee …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Your Ultimate Guide to Cooking with Dried Beans

If words like “humble” and “homey” come to mind when you think about beans, this primer will change your tune. Whether tumbled with citrus, roasted with sausage, or stewed with all that is bright and green, these are winter’s stealth powerhouses.<p>If words like “humble” and “homey” come to mind when …

Simple Quinoa Salads

Quinoa makes a fabulous side dish, but is even tastier as a meal. Try these hearty and unique recipes for healthy and filling meals.

Salt & Straw Unveils Smoked Ham Soft-Serve and World’s Greatest Choco Tacos

At the forthcoming Wiz Bang Bar, one of America's most exciting ice cream makers will shake up the dessert scene with an explosion of delicious new …

What to Do in Toronto

Take a tour of Canada's most diverse city, Toronto.

Cold Spicy Ramen Noodles with Tofu and Kimchi

<b>Ingredients</b><p>2 tablespoons unsalted, raw peanuts<br>• 2 ounces ramen noodles (from one package instant ramen)<br>• 1 tablespoon chile oil, homemade or …

Pressure Cooker Recipes

This quick worker of wonders has enjoyed a come-back. We’re offering up a new generation of healthy recipes for a new set of pressure cooker fans.<p>1 …