Candy Garza

Easy Chicken Enchiladas Recipe

"A must for any Mexican meal at my house, these enchiladas tingle taste buds when I serve them. Try them as a main dish or include them as part of a …

Taste Beyond The Tongue

Type 2 diabetes reversed with new oral drug, in animal study

Type 2 diabetes has been reversed in mice with a new, orally available drug, according to a study led by San Diego scientists. The study suggests a …

How To Decode Nutrition Labels

What you should be paying attention to when looking at the labels.<p>Life might not come with a manual, but your food does! Whether you have …

11 Whole30 recipes for the healthy but lazy chef in us all

If your two favorite things are eating healthy and tough love, then Whole30 is definitely the program for you. The month long diet has become a …

Nutritionists Agree—You Should Eat These 3 Foods Every Single Day

With the myriad of grocery stores and foods to choose from, selecting what to put into your body can be a bit daunting—especially when there's a new …

How to make over your worst health habits

We all have at least one not-so-great behavior we've tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. Cuddling up to Netflix until "yikes!" o'clock every night. No, you're not smoking a pack a day (um, you're not, right?), but these moves still take a toll …

Easy health goals you can actually stick to

You'd think a crew of scientists would be the last people to justify our lavish food habits and many vices, but 2016 was the year of proving us …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Whole30 Is Actually the Worst Diet You Could Do

Experts just threw some major shade at the popular program.<p>In proof that the most talked-about diets aren't always the best ones, <i>U.S. News & World Report</i> just released its annual ranking of diets and stuck Whole30 — the diet everyone's friend's sister's boss's wife has tried and raved about — at …

Celebrate Your Love For BREAKFAST with These 5 Recipes

I love Breakfast! Not only is it the most important meal of the day but I loved waking up to the smell of Bacon in the morning was my favorite thing as a kid! With my boys I also love to make them breakfast on Saturday Mornings it's like Sunday dinner but better! So take a look at some of my …

These 8 healthy desserts for Halloween are all treat, no trick

When you’re a kid, the scariest part of Halloween is that eccentric neighbor down the road who turns their front yard into a haunted house so scary …

Error. Page cannot be displayed. Please contact your service provider for more details. (15)

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

Scientists just confirmed there's a second layer of information hidden in our DNA

That's something biologists have known for years, and they've even been able to figure out some of the proteins responsible for folding up DNA. But now a group of physicists have been able to demonstrate for the first time through simulations how this hidden information controls our evolution.<p>Let's …

Thirteen Incredibly Practical Ways to Eliminate Carbohydrate Cravings | Poliquin Article

If a genie happened to magically appear, many people would spend their one wish on eliminating carbohydrate cravings.<p>No need to waste your wish on …

Stephen Hawking Has Some Beautiful Advice For People Who Suffer From Depression

World-renowned scientist Stephen Hawking is known for providing us with complex yet invaluable insights into space, time, and the nitty-gritty of …