Candice Simpkins

23 Flips | 5 Magazines | 3 Followers | @CandiceSimpkins | Keep up with Candice Simpkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Candice Simpkins”

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

14 Foods You're Probably Overeating

Photo: Kathleen Kamphausen<p>Ten carrots. Two crackers. One egg. Some food labels' serving sizes are completely unrealistic for people with Real Appetites.<p>That's because they're based on food consumption data gathered in the '70s and '80s, when people apparently ate a whole lot less. Luckily, the Food …

7 Ways To Actually Feel Better About Your Body

Willing yourself to higher self esteem and reading self help books just doesn't seem to do the trick. But having a gay best friend and reading more magazines? Now you're talking.<p><b>1) Stop Believing in the Perfect Body</b><br>A professor at North Carolina State University looked at pictures of 6,300 women—and …

The Food Trends to End Summer in Style

This past summer, the team here was noshing at and enjoying Annual Wine and Jazz Summer Concert Series and Fund Raiser in the city. Stella Rosa wine and Wolfgang Puck eats plus live jazz music just about makes any summer event near perfect, but the fact that it also raised money for a cause made …

Food

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …

Why You Should Be Eating These 4 Foods

We asked Ellie Krieger, host of Food Network's 'Healthy Appetite' and member of the Simple Skincare Advisory Board, to share her four favorite superfoods—and why they're so good for you.<p><b>Brussels Sprouts</b><p>They're an incredible superfood. It turns out that they have the most active of an antioxidant …

The Ultimate Hot Weather Workout

Five moves to slim your body even when it's sweltering, from Erika Bloom, owner of Erika Bloom Pilates Plus, which has locations in New York City, The Hamptons, and Turks & Caicos.<p>"Do these moves in the cool comfort of your home, or take a walk, find a shady spot, and do them outdoors," says Bloom. …

Is Almond Oil the New Coconut Oil?

A closer look at the latest miracle oil we're loving.<p>There is nothing coconut oil can't do. It's super-moisturizing and anti-inflammatory. It can prevent protein loss in the hair. It's antioxidant, meaning it scrounges up wrinkle-inducing free radicals. There is some research that suggests that …

Is Your Green Juice Making You Fat?

Hidden sugar in so-called healthy drinks and food could be sabotaging your weight. Nicole Catanese reveals the not-so-sweet truth.<p>We've been programmed to think that fat equals fat and the weight loss equation is all about calories in versus calories out. But the word to fear most may actually be …

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

4 Healthy No-Cook Meal Ideas

Healthy living expert Erin O'Leary Stewart of Define Mind & Body whipped up some tasty no cook meals exclusively for BAZAAR—perfect for serving in the heat of summer.<p>It's hot out. Don't swelter over the stove or burn up by the oven—healthy living expert Erin O'Leary Stewart of Define Mind & Body …

25 Foods That Banish Bloating

From the editors of RedbookMag.com, add these staples to your diet for a flatter tummy.<p><b>1. Bananas</b> They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.<p><b>2. Cantaloupe</b> This orange melon is …

14 Greens Even Healthier Than Kale

From the editors of Cosmo.com, the new greens to try in your next salad.<p>Kale has been having a moment for quite some time now, mostly because it's green and healthy and tasty—at least as far as lettuce goes. As any registered dietitian will tell you, the veggie does pack a ridiculous amount of …

10 Calorie-Burning Foods To Boost Your Metabolism

From the editors of Redbookmag.com, adding these foods to your diet will shift your metabolism into overdrive.<p><b>1) Hemp Seeds</b> <br>It's no wonder they're becoming more widely available. "Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which studies show help boost metabolism," says …

7 Easy Recipe Swaps for Healthier Meals

Cut calories, fat and salt without sacrificing flavor in your cooking and at restaurants.<p>Sometimes not following the recipe can result in a better-for-you dish while being just as tasty. Find out the easiest ways you can turn a regular dish into an extra-healthy one. Plus, get advice on how to make …

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …

How to Train Your Voice to Be More Charismatic

Scientists Analyze Public Leaders’ Voices to Discover the Basis for Charisma<p>Scientists are tuning in on the power of the spoken word, seeking the secrets of charisma.<p>By analyzing the harmonics of pitch, frequency and timbre, researchers at University of California, Los Angeles are discovering how …

Charisma

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Diets

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

5 Rules for Being a Short Girl in Fashion

Being petite in the land of models takes practice.<p>I truly never even thought about not being tall until I entered the rarefied world of fashion—a place where vertically-blessed women are more often than not in very high shoes. I've embraced heels since high school, took a 6'3" boy to my junior prom …