Candice Roth

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Ultimate Craft Brew Road Trip in Oregon

Day 1 – The Columbia River Gorge & Hood River<p>You have a full day ahead of guzzling beer, sightseeing, and hiking so be sure to get an early start …

10 running tips from London Marathon champ Eliud Kipchoge

<i>Kenya’s two-time London marathon winner Eliud Kipchoge talks to Telegraph Men about fuelling with ugali, the importance of training diaries, and why he’s always in bed by 9pm</i><p>1. Start keeping a training diary<p>“I have kept a training diary to record my training plans and my feelings and emotions for a …

'I couldn't find a way to continue living - so I cycled round the world'

Juliana Buhring is not your average 34-year-old; the author of two books, an ultra-endurance athlete, and a world-record holder, she has already accomplished more than most can dream of achieving in a lifetime.<p>But it’s not always been such an uplifting story. She has also experienced more trauma …

Eastern Europe

Death-Defying Runner Finishes Ironman

Doctors said Turia Pitt wouldn't run again, after she suffered burns over 65 percent of her body during a 2011 ultramarathon.<p>“I don’t know what to do with myself now,” Turia Pitt said, laughing, on a call from Sydney, Australia, after finishing the Ironman Australia, her first, in 13:24:42. “When …

Running

A $1,000 garden igloo promises to transform your backyard into a year-round paradise

The all-weather dome can act as a Jacuzzi cover, greenhouse, play space, garden shed, or a gazebo.<p>The stylish pop-up style igloo features a transparent, cold-resistant cover that is made from recyclable PVC plastic tubing. It's also super easy to assemble.<p>For sale by a Germany-based design company, …

Igloos

4 Things You Should Never Do After a Breakup (And 1 You Always Should)

Facebook surveillance? Not a good idea. But a rebound? Science says it might help.<p>It looks like Khloé Kardashian is finally ready to move on from …

Social Media

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Web Design

The Irish Novel That’s So Good People Were Scared to Translate It

In 1948, the Irish-language writer Máirtín Ó Cadhain received the kind of rejection letter a novelist might dream of getting. He had submitted his foul-mouthed first novel, “Cré na Cille” (“Churchyard Clay”), to his publisher, only to see it denied on the ground that it was too “Joycean.” This …

Literature

Are You Depressed or Just Sad?

Whether it’s the death of a loved one, a devastating breakup, or a super sad movie, plenty of things in life can bring you down. And it can happen to …

Mental Health

Is It Ever OK to Stay in Touch With Your Ex?

Whether or not the breakup was your call, cutting a person out of your life—someone with whom you’ve shared secrets, dreams for the future, a bed, or …

Social Media

3-5 Day Backpacking Trips for Summer — Washington Trails Association

Backpacking in Washington is something special. Whether seeing the stars far from city lights or watching the sun rise from camp, backpacking lets …

National Geographic Travel

To Anyone Who Thinks They're Falling Behind

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing …

How Walking Away Leads to Profit, Happiness and Success

"And what happens if you just leave?" I remember my business coach asking one afternoon when I felt particularly overwhelmed. "Won't you be able to do your job better if you take some time to care for yourself?"<p>I looked around me at the piles of work on my desk - the emails to be answered, …

Time Management

Literary travel: around the world in 10 must-read books

Ann Morgan spent a year reading a book from every country in the world – 196 in total. Here she picks 10 favourites that vividly evoke the regions they describe<p>• If you’ve read a book with a powerful sense of place or one that inspired you to travel, we’d love to hear about it in the comments …

Books

10 TED Talks to Make You a Better You | Inc.com

For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge and inspiration--and there's something wonderfully accessible about seeing and hearing someone communicate …

Happiness

8 surprising psychological reasons someone might fall in love with you

If you listen to the psychology research, falling in love isn't a matter of destiny — it's a mixture of biology, upbringing, and context.<p>But that …

Don't judge gluten-free eaters too harshly. Science shows it's more complex than facts vs fad

When researching gluten for the ABC’s Catalyst program, I was struck that around 10% of Australians swear off it. The reasons go beyond the latest trends<p>I don’t think it dawned on me how popular the gluten-free diet had become until I attended Melbourne’s gluten-free expo last month.<p>It was a …

Gluten-Free

3 Things Fear Really Tells You Every Time You Move Forward

<i>“The cave you fear to enter holds the treasure you seek.” - Joseph Campbell</i>Want to be reminded of a truth? Yes, you already know it; you just forget …

Motivation

10 Foods to Eat to Avoid a Winter Cold

'Tis the season to get sick.<p>The drop in temperatures brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen. Lisa Yarah, New York State Certified Nutritionist and Registered Dietitian, shares the 10 immunity-boosting items to stock your fridge and pantry with this …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books
Self-help

Bigger Than You

At some point in your life you will face something bigger than you. Chances are very good it will happen more than once. But that first time can knock you for a loop; pull the proverbial rug out from under you. It can take your predictable, happy life and turn it upside down.<p>Although life's traumas …

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

University of Washington